A common question or consideration that you might hear from people is "What can i do to reduce bruising easily?" A lot of people bruise excessively, and this can create a lot of ugly blemishes all over their skin. Bruises are certainly not normally life threatening, but they certainly are unattractive and people would rather not have them. There are a lot of things that can be done in order to help overcome your tendency to bruise easily, and there are also a lot of ways you can treat them when you do get them.
The first thing to do is to make sure that you cover all of the areas where you frequently bruise with protective clothing. It's sensible to wear longer items of clothing such as long sleeves if you bruise on your arms. Consult your doctor as to what sorts of clothes you could wear that will be most effective without affecting your sense of clothing style too much. You should also ensure that you take protective measures by avoiding activities where you do suffer from bruising on a regular basis. Unless you participate in some sort of sport that causes you to bruise and that you do not want to give up, you should generally look to avoid situations where you might bruise in your everyday life.
Another thing that can cause easy bruising is a lack of vitamin K. This can cause the blood to clot poorly, which can lead to severe bruising. This vitamin is readily available in dark green vegetables, so its important that you look to add foods like cabbage and broccoli into your regular diet.
Bruising can also be as a result of a lack of sufficient quantities of vitamin C. You should therefore make sure that you get as much of this into your diet as you can by eating lots of different fruits and drinking lots of fruit juice. A multivitamin supplement is a great way of making sure that you get your entire daily quota of vitamins at one time.
For existing bruises, you can use arnica cream which helps them to heal quickly once you've gotten them. You should spread the cream over the area that is bruised several times each day, unless the skin is broken, as it is poisonous if taken internally.
Another good treatment for an existing bruise is hydrotherapy. You should take two hand towels and soak one of them in warm water and the other in cold. Then place the warm towel on the bruise for three minutes followed by the cold one for half a minute. Repeat this process four or five times daily to help the bruise to disappear more quickly.
Finally, you can try aromatherapy on the affected area. Rub some of the specific therapeutic oils in the skin and then cover with a bandage, although not too tightly.
These are some of the sorts of things that you can do to both prevent and treat bruises, but there is one more step you can take that has people worldwide are using to help stop bruising easily completely. Following the all natural Bruises Be Banned daily supplement program has proved to be an ideal solution in overcoming their being prone to easy bruising.
The first thing to do is to make sure that you cover all of the areas where you frequently bruise with protective clothing. It's sensible to wear longer items of clothing such as long sleeves if you bruise on your arms. Consult your doctor as to what sorts of clothes you could wear that will be most effective without affecting your sense of clothing style too much. You should also ensure that you take protective measures by avoiding activities where you do suffer from bruising on a regular basis. Unless you participate in some sort of sport that causes you to bruise and that you do not want to give up, you should generally look to avoid situations where you might bruise in your everyday life.
Another thing that can cause easy bruising is a lack of vitamin K. This can cause the blood to clot poorly, which can lead to severe bruising. This vitamin is readily available in dark green vegetables, so its important that you look to add foods like cabbage and broccoli into your regular diet.
Bruising can also be as a result of a lack of sufficient quantities of vitamin C. You should therefore make sure that you get as much of this into your diet as you can by eating lots of different fruits and drinking lots of fruit juice. A multivitamin supplement is a great way of making sure that you get your entire daily quota of vitamins at one time.
For existing bruises, you can use arnica cream which helps them to heal quickly once you've gotten them. You should spread the cream over the area that is bruised several times each day, unless the skin is broken, as it is poisonous if taken internally.
Another good treatment for an existing bruise is hydrotherapy. You should take two hand towels and soak one of them in warm water and the other in cold. Then place the warm towel on the bruise for three minutes followed by the cold one for half a minute. Repeat this process four or five times daily to help the bruise to disappear more quickly.
Finally, you can try aromatherapy on the affected area. Rub some of the specific therapeutic oils in the skin and then cover with a bandage, although not too tightly.
These are some of the sorts of things that you can do to both prevent and treat bruises, but there is one more step you can take that has people worldwide are using to help stop bruising easily completely. Following the all natural Bruises Be Banned daily supplement program has proved to be an ideal solution in overcoming their being prone to easy bruising.
About the Author:
Jan Doan, the "Doctor of Bruiseology" is recognized as the one writer to have authored an entire reference book on bruising, teaching people why they bruise, and how they can resist bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising
