Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Reasons On Why An Indoor Tanning Lotion Is Important Even With No Contact With Sunlight

By Haywood Hunter


Sporting a lovely brown or golden skin, preferably all over, seems to be one of the most enduring cosmetic pursuits of millions of people all over the world. It is common knowledge, however, that the sun can cause extensive skin damage and that great care should be taken. Indoor tanning lotion has provided a safer alternative for many people.

It is important to realize that these lotions do not provide protection against direct sunlight and that they should never substitute normal protective measures when venturing out in the sun. In fact, indoor tanning lotion is normally designed for use with indoor ultra violet sources such as tanning beds.

Most reputable brands of indoor tanning lotion are designed to take the limitations of sunbeds into account. Ingredients such as copper will cause damage to the acrylic surface of these devices and they are therefore avoided. It is therefore not feasible to use outdoor tanning lotions when using indoor tanning solutions. Each product has a specific purpose and it is better to stick to the recommendations provided.

Indoor tanning lotion has been touted as a safe alternative to direct sun exposure. It is very important, however, for proponents of this discipline to understand that ultra violet light holds its own dangers. It, too, can cause cancer and it can be detrimental to the health of the skin if precautions are not taken.

Skin cancer is one of the most prevalent forms of this terrible disease and it is sad that so many people are of the opinion that the use of indoor facilities is safe. This is not the case. It is vital to wear adequate protection and indoor tanning lotion is important for protection in all circumstances where artificial bronzing is sought.

When using an indoor tanning lotion the chances for severe damage to the skin are significantly reduced. It would be a big mistake to think that the lack of direct contact with sunlight negates the need for precautions. Nothing could be further from the truth.




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