Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

A Closer Look At Sun Self Tanning Spray

By Haywood Hunter


A glowing tan has been the look of health for many years now. When summer is approaching, many more people look to the sun or tanning beds to achieve a healthy and active glow that not only looks good, but makes them feel good about themselves as well. Many believe that nothing complements a new bathing suit quite like a tan does. There are a few ways of getting a healthy glow of a tan, one way can be done with none of the harshness of the sun or the hassle of a tanning bed. That would be by using a sun self tanning spray.

There are other ways to achieve a goal without using a sun self tanning spray. This article is written to inform you of some of the more popular ways. It is important to keep in mind that any kind of tanning rays, whether natural or man made, has their risks. It is highly suggested that you limit your exposure to the harmful effects and one sure way to dramatically decrease exposure is by using a sun self tanning spray.

Of course out of the few ways discussed in this article, the safest way to glow is by using a sun self tanning spray. It dramatically decreases the amount of UVA and UVB rays your skin is exposed to. These harmful rays help produce skin cancer and wrinkles. With a quality sun self tanning spray, your skin is not exposed to these dangerous rays, therefore, prolonging the youthful appearance of your skin.

Some of the ways of achieving a tan without the use of a sun self tanning spray can be hazardous to your health and can cause major skin damage, so this article is not recommending that these methods of tanning be used on a regular basis. Any way you can protect your skin from damage caused by everyday life, it can help in preventing damage or further damage to skin and eyes.

Most tanning salons also offer the service of a sun self tanning spray. This is usually done standing in the tanning booth while the spray is covering the body from head to toe. In order to keep this tanned appearance, regular visits are recommended. The sun self tanning spray needs to be reapplied every few days to prevent fading.

When you want to achieve a tan without going to a salon or using the sun self tanning spray that are available at any retail, drug or department store, you can always spend hours laying out in the direct sunlight. Of course this can cause many skin disorders and diseases.

Laying out is always an option, but you run the risk of getting skin cancer and other skin conditions that using a self sun tanning spray could very well eliminate. For some people, a sun self tanning spray does not achieve the look they want. It is highly recommended to use sunscreen when out in the direct sunlight. A sun self tanning spray typically does not have sunscreen in it so it is not to be used in place of a quality sunscreen.

To find out more about a sun self tanning spray, do a little research online. Be sure to talk to your doctor about any type of tanning technique you decide to use.




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