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Trauma Therapy New Haven CT; Understanding How Trauma Triggers Depression

By Deborah Cox


The debilitating symptoms of trauma are something that most people, not even the strong ones are ready to handle. If you have experienced a traumatic event, you may experience frequent episodes of anxiety and overwhelming vulnerability. These feelings unfortunately make many patients to shy away from seeking the much needed help. If you have decided to seek trauma therapy New Haven CT is a good place to begin your hunt for top rated counselors.

A patient suffers from trauma when the body and mind respond to a traumatic event. An ordeal impacts each person differently and while some patients begin experiencing the symptoms of trauma immediately, others may take years or months to start getting recurring flashbacks of the event or even nightmares. In the attempts to repress the painful memories and emotions, some patients turn to alcohol or drugs.

A competent psychologist cannot change history or make you forget a traumatic event. The specialists can, however, assist you in coping with your realities. For effective treatment to be delivered, your specific needs must first be evaluated. Patients are different when it comes to their response to a traumatic event and this makes it crucial for therapists to provide personalized treatment plans.

Most patients experience great relief after their first few sessions. This is because they are able to talk about what they feel and the professional helps them to process their emotional state. Coping is not easy, though you will feel much better once you gradually learn how to kick out negative emotions and replace them with more positive ones.

Trauma can be described as the negative emotions and moods that are experienced after something terrible happens such as losing a loved one or even suddenly getting fired. Suppressing these feelings or not seeking help can leave you battling with depression, which is a psychological condition that is characterized by an intense feeling of sadness, hopelessness and worthlessness.

Events that cause mental, physical or emotional harm are traumatic. A patient can even suffer from shock if he or she experiences an event that causes suffering to another individual. If you experienced a traumatic life event, you need to get well acquainted with how untreated trauma can trigger depression.

Trauma leaves one feeling anxious and sad. The state of mind affects the response one has to other stressful situations that are quite normal in life. After an ordeal, most patients become unable to lead productive lives and this can impact their jobs as well as their relationships. This, combined with wanting to remain isolated could leave a trauma patient at risk of suffering from other mental disorders like depression.

Finding the right mental health professional is important. A competent expert can provide individual sessions and even connect you with a support group that will make you understand that you are not suffering alone. You can start your research online and check out the blogs and reviews of various local therapists. Meet potential experts for consultation and affirm that you are comfortable with the environment that is offered. It remains crucial for you to be fully dedicated to your sessions and to restoring your good mental health.




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