There's no denying that gluttony is a sin. Eating and drinking excessively is not only a spiritual offense, but medical as well. It's for the fact that it can easily lead to obesity, which is something that's associated with all kinds of health complications. For so many Christian women weight loss program options that provide emphasis on healthy eating tend to provide the best results. What's more, they are the ones that make it possible for lifelong benefits to be enjoyed.
The logic behind being obese or overweight due to eating too much is really easy to understand. The intake of lots of foods, particularly those that are extremely rich in sugar and carbohydrates, can flood the body with calories. Sadly, the body needs only a certain amount of calories.
To figure out how much calories is required by one's body, what's known as basal metabolic rate needs to be taken into account. Also referred to as BMR, it refers to the number of calories required in order to keep the body functioning while the individual is at rest. Health authorities confirm that the average BMR of a Christian woman is roughly 1,400 calories.
Do take note the fact that the said BMR is not enough as it does not include calories required for you to be able to engage in all kinds of physical as well as mental activities. Experts say that per day female Christians require around 2,000 calories. Failure to do so may keep them from being functional and productive members of the community.
Someone who likes to shed off unwanted pounds is recommended to stick to having 1,500 calories per day. Such makes it possible for a calorie deficit to be attained. This means that more calories are burned than taken via the diet.
For individuals who like to steadily shed off a pound weekly, a total of 3,500 calories need to be eliminated a week. Health authorities say that female Christians should attempt to lose 1 to 2 pounds per week, which entails the removal of 3,500 to 7,000 calories on a weekly basis. It's not considered as healthy for any female to get rid of more than 2 pounds every week. This is something that needs to be remembered particularly if the objective is to drop excess pounds without endangering one's health.
However, it's important to note that the presence of unnecessary body pounds is not always the result of overeating. Sometimes it can be brought about by having a sedentary lifestyle. Everyone knows that sloth is one of the seven deadly sins mentioned in the Bible. Needless to say, having an active lifestyle especially for female Christians who wish to live long and happy lives is definitely a good idea. It allows them to steer clear of sloth, while at the same time burn excess calories.
Sometimes certain types of medical conditions are the reasons behind being obese or overweight. This is especially true for those that are related to the hormones. Needless to say, meeting with a doctor is needed to get the underlying problem diagnosed and treated.
The logic behind being obese or overweight due to eating too much is really easy to understand. The intake of lots of foods, particularly those that are extremely rich in sugar and carbohydrates, can flood the body with calories. Sadly, the body needs only a certain amount of calories.
To figure out how much calories is required by one's body, what's known as basal metabolic rate needs to be taken into account. Also referred to as BMR, it refers to the number of calories required in order to keep the body functioning while the individual is at rest. Health authorities confirm that the average BMR of a Christian woman is roughly 1,400 calories.
Do take note the fact that the said BMR is not enough as it does not include calories required for you to be able to engage in all kinds of physical as well as mental activities. Experts say that per day female Christians require around 2,000 calories. Failure to do so may keep them from being functional and productive members of the community.
Someone who likes to shed off unwanted pounds is recommended to stick to having 1,500 calories per day. Such makes it possible for a calorie deficit to be attained. This means that more calories are burned than taken via the diet.
For individuals who like to steadily shed off a pound weekly, a total of 3,500 calories need to be eliminated a week. Health authorities say that female Christians should attempt to lose 1 to 2 pounds per week, which entails the removal of 3,500 to 7,000 calories on a weekly basis. It's not considered as healthy for any female to get rid of more than 2 pounds every week. This is something that needs to be remembered particularly if the objective is to drop excess pounds without endangering one's health.
However, it's important to note that the presence of unnecessary body pounds is not always the result of overeating. Sometimes it can be brought about by having a sedentary lifestyle. Everyone knows that sloth is one of the seven deadly sins mentioned in the Bible. Needless to say, having an active lifestyle especially for female Christians who wish to live long and happy lives is definitely a good idea. It allows them to steer clear of sloth, while at the same time burn excess calories.
Sometimes certain types of medical conditions are the reasons behind being obese or overweight. This is especially true for those that are related to the hormones. Needless to say, meeting with a doctor is needed to get the underlying problem diagnosed and treated.
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