It's no secret that being in the menopausal stage can leave you experiencing a host of unfavorable symptoms. Insomnia usually due to those annoying night sweats is just one of them. However, you may still feel like you're completely exhausted and lethargic even without the presence of insomnia. Health authorities say that it may be blamed on a sleep problem that tends to affect lots of females who are already in the menopausal stage. Read on to learn why it is a good idea for you to obtain treatment for sleep apnea immediately in case you are suffering from it.
It's highly recommended for everybody to enjoy 7 to 9 hours of sleep on a nightly basis. However, it's possible for some women to remain feeling exhausted and lethargic the next day despite of having such. Sometimes it can be due to what doctors are referring to as sleep apnea.
Such disorder is regarded by health authorities as something serious. Put simply, it is characterized by pauses in breathing while the woman is fast asleep. Sometimes the pauses may happen just a few times, but there are instances in which they may occur hundreds of times in a single night. Needless to say, pauses in breathing can deprive the various organs of the body of much needed oxygen, including most especially the brain.
This is exactly the reason why a menopausal woman who is affected by the said disorder is likely to suffer from headaches the next day. It's very much possible for her to also experience cognitive decline, which is what most people refer to as brain fog. Mood swings, anxiety and depression common during menopause can become exacerbated as well.
You may also feel extremely lethargic all day long. Certainly, excessive daytime sleepiness can keep your day from being an enjoyable and a productive one. It's very much possible for you to switch to a more sedentary lifestyle. Failure to obtain enough physical activity can exacerbate a common menopause symptom, and that's unwanted gaining of weight.
The scary thing about robbing the brain of sufficient amounts of oxygen is it can raise a woman's risk of having a stroke. Its likelihood is significantly increased if heart disease is around. The said disease can worsen uncontrollably if it's coupled with the disorder.
A menopausal woman's blood pressure, for instance, can end up abnormally high. It's common knowledge that high blood pressure or hypertension is regarded as a risk factor for deadly heart disease. High blood pressure in individuals who are diagnosed with heart disease can put the heart under a lot of stress. This is something that can cause heart failure to happen one day.
The blood sugar of the menopausal woman is also affected in that it can become elevated. This can eventually lead to a condition known as insulin resistance in which the cells no longer respond to the hormone insulin. Such causes sugar to accumulate in the bloodstream. If not put under control, it's very much possible for type 2 diabetes to develop. There are so many serious health complications associated with poorly controlled diabetes, and they can make life with menopause even more challenging.
It's highly recommended for everybody to enjoy 7 to 9 hours of sleep on a nightly basis. However, it's possible for some women to remain feeling exhausted and lethargic the next day despite of having such. Sometimes it can be due to what doctors are referring to as sleep apnea.
Such disorder is regarded by health authorities as something serious. Put simply, it is characterized by pauses in breathing while the woman is fast asleep. Sometimes the pauses may happen just a few times, but there are instances in which they may occur hundreds of times in a single night. Needless to say, pauses in breathing can deprive the various organs of the body of much needed oxygen, including most especially the brain.
This is exactly the reason why a menopausal woman who is affected by the said disorder is likely to suffer from headaches the next day. It's very much possible for her to also experience cognitive decline, which is what most people refer to as brain fog. Mood swings, anxiety and depression common during menopause can become exacerbated as well.
You may also feel extremely lethargic all day long. Certainly, excessive daytime sleepiness can keep your day from being an enjoyable and a productive one. It's very much possible for you to switch to a more sedentary lifestyle. Failure to obtain enough physical activity can exacerbate a common menopause symptom, and that's unwanted gaining of weight.
The scary thing about robbing the brain of sufficient amounts of oxygen is it can raise a woman's risk of having a stroke. Its likelihood is significantly increased if heart disease is around. The said disease can worsen uncontrollably if it's coupled with the disorder.
A menopausal woman's blood pressure, for instance, can end up abnormally high. It's common knowledge that high blood pressure or hypertension is regarded as a risk factor for deadly heart disease. High blood pressure in individuals who are diagnosed with heart disease can put the heart under a lot of stress. This is something that can cause heart failure to happen one day.
The blood sugar of the menopausal woman is also affected in that it can become elevated. This can eventually lead to a condition known as insulin resistance in which the cells no longer respond to the hormone insulin. Such causes sugar to accumulate in the bloodstream. If not put under control, it's very much possible for type 2 diabetes to develop. There are so many serious health complications associated with poorly controlled diabetes, and they can make life with menopause even more challenging.
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