Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Effective Natural Supplements For Autistic Children

By Carolyn Wagner


Managing autistic children requires all the support possible. Experts recommend natural supplements for autistic children to reduce severity of the condition and make it easier for the affected to live a normal life. This will also help you to avoid medication that would lead to dependency or bring nasty side effects. Any supplement used will also enhance the health of the child without focusing entirely on autism.

Vitamin C is recommended for kids with autism problem. This is because of the crucial role this vitamin plays in enhancing brain formation and its proper functioning. Whenever the vitamin is absent or in low quantities for the child, the severity of this condition is likely to accelerate. Other benefits of vitamin C to the body include enhanced immunity, oxidation and transporting dopamine through the body.

Provide the child with a supplement that combines Vitamin B6 with Magnesium. Clinical studies have provided evidence that Vitamin B6 helps in development of speech and mastery of language. Since Vitamin B6 was shown to have negative side effects, a solution was found that involved the addition of Magnesium to neutralize these negative side effects. The severity of autism determines the best dosage for each kid.

DMG or Dimethylglycine is not a vitamin but it has been approved for autistic children. It is recommended because it enhances the immune system. Parents and caregivers have given positive feedback on the effectiveness of this supplement. Some of the areas it has been reported to enhance include speech and adoption of normal behavior. It is naturally found in such foods as cereal grains, liver and beans. There are also no reported adverse side effects on kids who consumed this supplement.

Probiotics and antifungal agents are excellent supplements if you have a kid suffering from autism. The idea is to tame overgrowth of candida by ensuring a healthy gastro intestinal system. It also helps to prevent the overgrowth of bacterial flora on the walls of the intestine. The reason it is recommended is because it has natural benefits and no side effects.

Digestive enzymes have proven effective in reducing severity of autism. They help to keep the digestive system in perfect working order. This includes preventing the accumulation of nasty bacteria on the walls of intestine. Some of the enzymes that should be fed to children include hydrochloric acid, papain and pepsin. These enzymes have already proven useful in the management of ASD.

It is recommended that kids who are autistic receive additional essential fatty acids as a supplement. They boost the mineral composition of the body. Research has indicated that kids with autism display deficiency of amino acids in their body. Beyond helping to tackle autism, the amino acids will make your body healthier. You should get the right dosage from your physician based on individual needs.

There are other health options for kids with autism to improve on their quality of life. Some are medical based while others are therapies that enhance the health of your child. Research indicates that treatment is yet to be found but the condition can be managed better through behavioral therapy. The remedies available will depend on the severity of the condition and response to treatment.




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