Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Leading A Hot Yoga Teacher Training DC

By Barbara Walker


When it comes to exercise and meditation, there are a number of options. While this is the case, different types of yoga have become popular over the last few decades. As a result, hot yoga teacher training DC and other forms of the practice are now accepting students and teachers. For, there are a number of OHYA studios which are currently in need of teachers.

Teachers interested in leading classes or being included in the Original Hot Yoga Association or OHYA Directory require approval before teaching a course. For, the OHYA has a strong commitment to promote and support hot yoga. While extremely popular around the world, the practice is also known as the 26 & 2 method.

The primary purpose of OHYA is to train new leaders which can excel and integrate at current and future studios sponsored by organization. As a result, individuals seeking to lead courses need to meet some specific standards as defined by the organization. Whereas, students whom have graduated are required to complete an internship at an OHYA studio.

Students often find positions at different OHYA once having graduated from a teacher oriented program. In order to acquire such a position, it is important to have a level 1 seal in the directory, completed an internship and have completed a training program. It should be noted that all classes, programs, sessions and studios have a zero tolerance for improper behavior, including sexual harassment. As such, if a student or teacher feels there has been an infraction of this nature, it is important to send an email report to the OHYA and notify the local police or other authorities.

If an individual has completed a training program in hot yoga outside the OHYA and is not clear if one is qualified to teach a teacher oriented program, the individual can email the OHYA to inquire as to whether the courses taken qualify one to teach at OHYA studios. In most cases, those having had some training in the area can complete a bridge training program in order to qualify to lead such classes.

Teachers whom are looking for approval must meet the organizational standards as laid out by OHYA and file an application. Some of these standards include personal practice, delivering instructions in a strong clear manner, providing instructions which relate to the trainee, merging personality traits with training methods and mindfully connecting with students on an individual and group level.

Assuring students feel welcome, comfortable, safe and stable, performing evaluations and testing students on the ability to accept constructive criticism, teaching from the front of the classroom using a podium, encouraging beginners and connecting with students during and after class while controlling the air flow, oxygen and heat in the environment on an ongoing basis are essential to successful leadership.

Individuals desiring to teach others need to be of strong mind and strong will. Whereas, individuals also need to have completed all steps necessary to become a teacher and lead classes. Whether leading a class to train future teachers, or leading a hot yoga class, these training sessions can often be beneficial on a personal and professional basis.




About the Author: