Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Ethnic Rhinoplasty Houston And What You Need To Know

By Lisa Howard


Ethnic rhinoplasty is an advanced procedure that is used to help people of African, East Asian, Hispanic and Middle Eastern descent to achieve beautiful nasal contours. People from these ethnicities tend to have different nasal structures than Caucasians. In addition to that, they have unique nasal features. In order to achieve desired results, such patients seek services of rhinoplasty specialists. In consideration of ethnic rhinoplasty Houston residents need to be versed with what it involves.

The decision to go for the surgical procedure is one that is highly personalized. It is expected that the patient will be the one to make the decision on whether to proceed. There is however consultation with the surgeon, which also involves physical examination. The surgeon will ask why you need to have the surgery done. If you are a candidate for the procedure, the surgeon will try and find the option which works best for you.

The ideal candidate are those who have expectations that are realistic, bulbous tips and oversized nostrils. The procedure is ideal for reshaping the nose, including increase or decrease of the size. The shape can be changed at the tip, nostrils or bridge. In addition to that, there might be some change to the angle between the nose and upper lips. In some instances, the procedure is used for resolving breathing problems. It is the obligation of the surgeon to come up with a plan to ensure results are met. The nose should be changed to be proportional to facial structure.

The procedure is done on an outpatient basis using general anesthesia. Most of the patients will require cartilage grafts to treat flat noses. For the cartilage grafting, the surgeon will extract excess cartilage from within the nose or other areas. The cartilage is what will be used for reshaping nasal structure. There are instances in which artificial implants are inserted within the bridge of the nose for reinforcement of the nasal structure.

A patient might also need in-depth nasal reshaping of the tip which is used to address large nose tips. Procedures involves are complex, which is why you need to ensure you only work with a qualified and experienced professional. The selected surgeon should make use of advanced surgical procedures.

For the recovery, there could be numbness, tenderness and soreness in the nose. In some instances, there might be some mild bleeding for a day or two. The effects tend to reduce after a few days. It is advisable that you keep your head elevated always, including when you are sleeping. The surgeon will also discourage you against any strenuous activities such as lifting heavy objects or bending.

During the period after surgery, there will be follow up meetings with the surgeon. That is so that the healing progress is within schedule. The surgeon will also advice on the best time to resume work or normal routine. After the surgery, one is supposed to take two weeks off. However, there are patients who return to work after just some days.

Improvements are noticed after initial swelling and bruises subside. The swelling after surgery could for for some time, as much as a year. Luckily, other people will not notice it. Further improvements will be notices as healing progresses.




About the Author: