Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

What You Need To Know About Tanning Lotion

By Haywood Hunter


A good tan is determined by the type of lotion that you use to moisturize a skin. Before you go to the market for a tanning lotion you need to keep in mind the beds that you are going to use and the desired effect of the skin care product. This will give you a chance to decide on a product that will effectively cater to your needs.

Accelerators are products that help the skin achieve deep and dark hues naturally. They contain amino acids known as tyrosine and unipertan that boost the production of your natural pigment. If you are a beginner then this is the product that you should be using.

Once you have achieved results from accelerators you can graduate to bronzers. Bronzers are meant to change your tone to the next shade. This effect is usually obtained using ingredients that are found in natural products such as walnuts and caramel.

You can also use tingles if you are at an advanced level. Tingles produce results by increasing the amount of oxygen delivered to the skin. When you use them they leave your skin feeling warm and red. Most of the time, they are used in areas that not retain color because they are shaved or exfoliated a lot. The tingling feeling is usually caused by benzyl nicotinate which is an active ingredient.

If you want to feel a refreshing, cooling effect during the session you should use the coolants. They contain menthyl lactate as the active ingredient along with other ingredients that have the cooling effects. They may also have additional features that make them hypoallergenic.

The only way to enjoy good results from your sessions is to invest in a good range of products. These oils will ensure that your skin stays healthy and glowing all the times. If you want to see speedy results after a few tans then make sure you go for the moist skin tan option.

Effective results come about when your surface has been magnified. If you go for a session with dry skin the UV light will not be absorbed. Invest in good products so that they nourish your surface with the necessary proteins.

You can opt to prolong the effect of the session by using oils that retain the melanin produced. Use this lotion because it provides your skin with the nutrients it needs to stay healthy. When you expose yourself to UV light the surface tend to dry up, the creams reverse this effect.




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