Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Tips To Obtain A Healthy Color With Self Tanning Lotions

By Haywood Hunter


If you want to look your best, you need to have skin that glows with health. A tan is the perfect way to achieve this. Besides, tanned skin shows of clothes in bright colors or white and it can even have a slimming effect. Self tanning lotions can help you achieve stunning skin without the need for time in the sun.

Fake tans are one of the most useful beauty tricks imaginable. Cultivating a tan the old-fashioned way, by spending time in the sun, is wonderful if you're on a beach holiday but it takes time if you don't want to end up looking like a lobster. You need to tan a little bit at a time in gradually work up to the color you want. A fake tan only takes a night to achieve and you can get that glow without the risk of premature ageing or skin cancer.

Before you consider applying a self tanning lotion, it's very important to test how your skin will react to the product. A day or two in advance, do a patch test by applying some product on a small section of skin. Do this every time you want to apply a sunless tan because your skin may suddenly develop an adverse reaction even to a product you've been using for years.

Most products for fake tans work better on smooth, even skin. Therefore, do your hair removal a day in advance. This will give your skin time to recover and be less sensitive. Exfoliate too, especially in areas such as your elbows where dead skin cells may gather. Exfoliation will prevent dark, uneven patches. Keep your skin well moisturized as well.

When you're ready for a session of sunless tanning, wash your skin to remove any traces of perfume or deodorant which could cause discoloring. Use gloves when applying the product. If you don't, your palms will stain and that orange color will be a dead giveaway that your tan is fake.

Follow the instructions printed on the packaging. The product needs several hours to dry but you can speed things up by gently blowing air from your hair dryer onto your skin. Just use a cool setting so you don't burn yourself. Wear loose clothing or better yet, stay away from clothes completely until the color has developed. Anything that fits tightly can rub off the drying product and cause tell-tale lighter patches.

If the outcome isn't exactly what you wanted, there is an easy way to reverse the process. All you need to do is to soak in a warm bath for a while. Wait about half an hour an then use an exfoliating mitt or scrub to remove all traces of the product.

With the variety of products on the market, it may be difficult to decide which one is right for you. After all, fake tans are available even in supermarkets. To help you make the most informed decision, read as many product reviews as possible. These are easily found online.




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