Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Achieve The Perfect Effects With Good Tanning Lotions

By Haywood Hunter


This article will deal with all aspects of getting a nice tan. Whether it is normal sun tanning or sun bathing, as it is also known, or getting a spray or self-tan when you use the lotion and apply it to the skin to create a browner look, the options are all open to you. It will also give you detail as to what exactly happened with the skin to eventually produce the nice golden brown color.

What is this sun bathing everyone talk about? This is if a person decides to spend some time around in the sun in order to achieve a nice golden brown color of the skin. As mentioned before there are unfortunate cases where this goal is not always achieved and the person gets sun burnt.

When you do get sunburned a little bit you should keep the skin moisturized with lotion to prevent pealing of the skin. This will also ensure that there is a biggest chance of getting the desire color the person intended when he or she went to lay is the sun. Being this color can have a lot of advantages.

This brown color has so many advantages. It prevents a person from getting burnt so bad that you end up with water blisters on the skin. It helps the skin to look much healthier by giving it a little bit of a glow. It can also make the person look much healthier as well.

So how does the skin produce this sometimes very radical skin color change? The skin has cells called Melanocytes. These Melanocytes produces something called Melanin. You get two different types of melanin that is produced by the melanocytes. The first one that is produced is called Pheomelanin and this melanin is responsible for the red color that the skin turns when you go into the sun. The second typed of melanin that is produced by the melanocytes is called Eumelanin. This melanin is responsible for the brown color that the skin turns when a person sun baths.

It is clear that there can be radical changes in the color of your skin when you person sunbathe. How does this radical change happen? There are layers in the skin and in one of the layers, there are some cells, known as melanocytes. Melanin is produced by these melanocytes.

There are two kinds of ultra violet rays that you get. They are called ultra violet - A and ultra violet - B. The ultra violet - A is the radiation that causes an oxidative stress effect. This will oxidize the existing melanin. This effect leads to the rapid darkening of the melanin which in turn causes the golden brown color of the skin.

It is recommended that you only spend short periods of time in the sun. Try not to stay in the sun until your skin is red as this could be very sore. To have the gradual brown color change you should only be doing this for about thirty minutes at a time.




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