Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Information On How To Utilize Sun Tan Lotion - Amazon

By Haywood Hunter


It is important to know the difference between sunblock and suntan lotion. Sunblock is meant to protect the skin by reflecting the harmful UV rays. Suntan lotion is meant to harness the UV rays and mix them with ingredients to produce a tan. You should always ensure that you purchase the right kind of sun tan lotion - Amazon for best results.

When it comes to tanning melanin is manipulated to gain skin color. Melanin makes your skin appear darker when it is hit by the UV rays. UV rays are harmful and melanin is meant to protect your skin from them. People always manipulate the melanin using creams in order to enhance the beauty of the body.

Suntan lotions are used for enhancing the melanin so that it is able to make the skin darker. An acid known as tyrosine is responsible for this. It is found in the body and it aids in building melanin. In the creams it is added to help in tanning. The skin gets very sensitive when you use lotions on it and it is easy to have it damaged. However, many creams have moisturizers to protect your skin.

When used in the right way the creams are effective. They can make your body appear like you want and still offer the right kind of protection against UV rays. You need to understand how every product should be used. If you understand this you will maximize the results and still keep your skin protected.

The first mistake that many people make is buying the wrong creams. It is important that you know the creams to go for. You should find creams that will protect you from both UVB and UVA rays. Most lotions only protect you from UVB rays. These are the rays that produce sunburn. On the other hand UVA rays can cause skin cancer.

The second mistake that you are likely to make is using the wrong amount of the cream. You should read the instructions carefully and ensure that you use enough amount for the maximum benefit. If you take a fraction of the rated amount then you are likely to get only a fraction of the protection.

It is common for people to apply creams when they are just about to go into the sun or for swimming. This should be avoided. It is advisable to apply cream moments before. This is necessary to allow it enough time to act on your body. This is especially important if you are going to swim.

If you are going out into the sun you should apply the cream after sometime. It is advisable to keep reapplying the cream after every two hours so that you are protected at all times. This may be a tedious thing but it is necessary if you want to protect your skin from harmful effects of the sun. If you use your cream in the right way you can be sure to get the best tan and still keep your skin healthy.




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