Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Chiropractor Kent WA Promotes Healing Through Paraffin Bath

By Andre Ferlo


Although a paraffin bath may sound like an old nineteenth century medicinal practice along the lines of whale oil, it is actually a very beneficial modern technique. A chiropractor Kent WA often uses them as part of an approach to a patient's healing and wellness.

In fact, paraffin baths are helpful if you have arthritis affecting your hands or feet, or if your hands or feet are sore. They can also improve the skin on your hands. They involve melting paraffin wax in a paraffin bath (or, if doing it at home, you can use a large crock pot) and heating it to about 125 degrees Fahrenheit. The hands or feet are then dipped into the paraffin several times, with the wax being left on for 20 minutes.

If doing the procedure at home, one should first take instruction from a physical therapist or chiropractic professional, because if done incorrectly, a person could burn themselves or start a fire. These sessions are also available in many spas.

Benefits of paraffin therapy include relaxing muscles, improving blood flow, and soothing painful joints. The heat from the wax penetrates deeply to help alleviate the symptoms of conditions like eczema, psoriasis, and bursitis. It typically is combined with therapeutic massage when performed in a spa or chiropractic clinic.

This soothing procedure may be used in conjunction with exercises that are specifically designed to improve hand strength and flexibility. So while it may seem like a far-fetched idea, this is an approach that is regarded as highly effective by a large number of health professionals.

If you have chronic pain in your hands or feet, then talk to a doctor or chiropractor about trying a paraffin bath. (Again, although you can do this at home, it's not recommended to try it without getting good instruction first, as you really can burn yourself quite badly). A chiropractor may also recommend one as part of an overall plan of care for hand or foot issues.




About the Author: