Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Lancaster Headache Sufferers Find Relief Through Chiropractic Care

By Princess Allice


More than 45 million people in the United States are affected by headaches, according to a report made by a national foundation. Many types exist, including tension and migraine headaches. Individuals turn to Chiropractors in Lancaster who can provide pain alleviation for them.

Surprisingly, there are a significant number of headache categories. Most common are tension headaches, which are caused by tense muscles in the neck and shoulders. They are chronic and cause mild or moderate hurting.

The cause of migraines is not known. These are moderate to agonizingly painful and last anywhere between four hours and four days. Theories of what causes them are inconclusive. They often include nausea and vomiting.

A mixed syndrome headache has features of both tension and migraine types. Children and adults are both victims of them. In a small number of cases, children have gastrointestinal headaches, so named because they cause vomiting.

The pain of sinus headaches is constant and intense. The forehead hurts along with the area between the eyes and the cheekbones. It is made worse each time the sufferer moves his or her head. Congestion and other symptoms of sinus are present.

The cluster headache is uncommon. However, when it strikes it is more severe than any other. It throbs, burns and causes a piercing feeling. These are called cluster because they appear up to three times in one day, then may not occur again for months or years.

Chiropractic spinal adjustments are known to alleviate the hurting of both tension and migraines. There is almost immediate relief from the tension headache. The vertebrae located in your neck are adjusted manually. Benefits endure long after the series of adjustments are finished.

Adjustments can only proceed after the chiropractor completes a thorough evaluation. An exam includes palpation of the spinal column, questions about the hurting and possibly an x-ray. After the evaluation, a series of spinal adjustments can be scheduled. The results following them far exceeds the beneficial effect of medication for the pain.




About the Author: