When it comes to stopping cancer at its tracks, building huge walls of antioxidants inside your body can be the one of the best things you can do. Antioxidants primarily target cancer-causing free radicals and the more of it you have, the better. Astaxanthin is an excellent antioxidant to have in your body because it is considered the most potent antioxidant nature has to offer. It is good to know that there are many health benefits of astaxanthin and it is even better than most vitamins and antioxidants.
If you take a look at the appearance of crabs, lobsters, shrimps, and salmon, one thing they have in common is their flesh or pinkish color. This is mainly because of the astaxanthin in their bodies, which is a pigment classified as a carotenoid. Salmon is known to have the highest amount of this carotenoid in the muscle fibers. This is what allows it to have enough endurance to swim upstream for long distances. Astaxanthin has also been featured by Dr. Oz in his TV show.
The bulk of the health benefits of astaxanthin is about its anti-inflammatory and antioxidant properties. Clinical trials suggest that athletes who incorporated astaxanthin in their system experienced enhanced muscle performance and endurance. This is in addition to the speedy recovery times after performing strenuous physical activities. For inflammation, this antioxidant can be effective in relieving tennis elbow, joint pain, carpal tunnel syndrome, and arthritis.
Eye health can also be improved with the help of astaxanthin by improving visual acuity. Based on clinical trials conducted by Japanese scientists, this antioxidant can help prevent eye strain and reduce bleary-eyed feeling. When compared to other vitamins, it is 6,000 times more potent than Vitamin C and 550 times more potent than Vitamin E. People who live an unhealthy lifestyle such as smokers and those who are overweight and obese can get also benefit from its antioxidant protection.
Protecting the cardiovascular health is also among the health benefits of astaxanthin. Cholesterol comes in two types: the good and the bad. The bad cholesterol is known as LDL cholesterol and is responsible for causing the clogging of arteries. Astaxanthin helps prevent the buildup of bad cholesterol in the arteries, thereby helping to prevent many cardiovascular diseases. People who want to take care of their skin will be happy to know that this antioxidant can also help reduce pimples, freckles and other blemishes.
Astaxanthin can also help to protect the skin against the ultraviolet radiation coming from the sun. Clinical trials on surfers reveal that sunburns have been reduced significantly after getting sufficient amounts of this antioxidant in their system. You can therefore think of it as a natural sunscreen inside your body. Antioxidants are known to help reduce or slow down the signs of aging and astaxanthin is no different. It can improve your skin's moisture levels, reduce wrinkles, and restoring its healthy glow.
Having a strengthened immune system is also one of the many health benefits of astaxanthin that you can look forward to. Not only does it bolster the strength of your system's antibodies, it can also result to a better reproductive health, normalize blood pressure, and keep your gums healthy. If you are worried about degenerative diseases such as Alzheimer's and Parkinson's, astaxanthin supplementation can help to keep you away from these.
If you want to get your hands on the health benefits of astaxanthin, you should make it a habit to eat salmon regularly. Be aware though that you should look for the Wild Pacific salmon or the Sockeye salmon for higher levels of astaxanthin. Despite this, salmon alone just won't provide the minimum of 4mg dosage for this antioxidant. This is the reason why health enthusiasts turn to supplements to meet the recommended daily allowance.
If you take a look at the appearance of crabs, lobsters, shrimps, and salmon, one thing they have in common is their flesh or pinkish color. This is mainly because of the astaxanthin in their bodies, which is a pigment classified as a carotenoid. Salmon is known to have the highest amount of this carotenoid in the muscle fibers. This is what allows it to have enough endurance to swim upstream for long distances. Astaxanthin has also been featured by Dr. Oz in his TV show.
The bulk of the health benefits of astaxanthin is about its anti-inflammatory and antioxidant properties. Clinical trials suggest that athletes who incorporated astaxanthin in their system experienced enhanced muscle performance and endurance. This is in addition to the speedy recovery times after performing strenuous physical activities. For inflammation, this antioxidant can be effective in relieving tennis elbow, joint pain, carpal tunnel syndrome, and arthritis.
Eye health can also be improved with the help of astaxanthin by improving visual acuity. Based on clinical trials conducted by Japanese scientists, this antioxidant can help prevent eye strain and reduce bleary-eyed feeling. When compared to other vitamins, it is 6,000 times more potent than Vitamin C and 550 times more potent than Vitamin E. People who live an unhealthy lifestyle such as smokers and those who are overweight and obese can get also benefit from its antioxidant protection.
Protecting the cardiovascular health is also among the health benefits of astaxanthin. Cholesterol comes in two types: the good and the bad. The bad cholesterol is known as LDL cholesterol and is responsible for causing the clogging of arteries. Astaxanthin helps prevent the buildup of bad cholesterol in the arteries, thereby helping to prevent many cardiovascular diseases. People who want to take care of their skin will be happy to know that this antioxidant can also help reduce pimples, freckles and other blemishes.
Astaxanthin can also help to protect the skin against the ultraviolet radiation coming from the sun. Clinical trials on surfers reveal that sunburns have been reduced significantly after getting sufficient amounts of this antioxidant in their system. You can therefore think of it as a natural sunscreen inside your body. Antioxidants are known to help reduce or slow down the signs of aging and astaxanthin is no different. It can improve your skin's moisture levels, reduce wrinkles, and restoring its healthy glow.
Having a strengthened immune system is also one of the many health benefits of astaxanthin that you can look forward to. Not only does it bolster the strength of your system's antibodies, it can also result to a better reproductive health, normalize blood pressure, and keep your gums healthy. If you are worried about degenerative diseases such as Alzheimer's and Parkinson's, astaxanthin supplementation can help to keep you away from these.
If you want to get your hands on the health benefits of astaxanthin, you should make it a habit to eat salmon regularly. Be aware though that you should look for the Wild Pacific salmon or the Sockeye salmon for higher levels of astaxanthin. Despite this, salmon alone just won't provide the minimum of 4mg dosage for this antioxidant. This is the reason why health enthusiasts turn to supplements to meet the recommended daily allowance.
About the Author:
When was the last time you saw your skin as beautiful and as radiant as it was when you were a teenager? Did you ever wish you could go back in time to restore its youthful glow? With astaxanthin supplementation, this can be possible. Want to know how it can work for you? Check out http://www.amazon.com/Premium-Natural-Astaxanthin-Supplement-Nutrizap/dp/B00IWCLA7K today.
