Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

How An Abington Dentist Helps Brighten Smiles For Locals

By Ted Strothers


A bright, white smile is regarded among the most attractive features. Over time, the consumption of caffeine, red wines, sugars and habits such as smoking; tartar buildup, and plaque can cause significant yellowing and staining of the enamel. The Abington dentist recommends a number of professional tips to help you make the best decisions to restore the health and appearance of your teeth.

The color of teeth with naturally degrade as individuals become older; however, it is often made worse by poor diets and smoking. With the wide range of lightening products that can be bought on the market, it can be difficult for uninformed consumers to make the right choices. There are well known brands claiming to lighten teeth by one shade, but there are those that will simply cause more harm than good.

Teeth whitening products include toothpaste, gel strips, and mouth rinses among others. Before trying any of these items be sure to check claims made by the company before using the substance. Assess customer testimonials, product efficacy, and whether any complaints have surfaced.

Natural and herbal-based solutions are widely available to assist in decreasing the severity of stains. It is kinder to teeth, but will not be able to transform the color from a dark shade to bright white. Dentists can assist in performing an individual examination and advising on the most suitable options for restoring your smile.

The completion of an oral examination is required to check the health of your teeth. Whitening solutions include an application of the gel and light technology to restore tooth brightness. The right maintenance and care can deliver long term results.

Professional methods are best to restore the brightness and health of your teeth. You will be advised on the maintenance methods that should be applied for long lasting results. Rather than rely on continued product use that may damage the enamel, consult with a dental practitioner for the best results.




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