Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Basic Beauty Tips You Must Learn

By Jonalyn Mierda


There is a fast, smart way to look great all the time. A number of techniques exist that you can use to look better without spending a lot of time or money in doing so. Keep reading and soon you will know as much as a professional beautician.

No matter what type of skin you have, you need to wash twice daily with a mild cleanser. Whatever you do, always remember to fully remove your makeup before you start your cleaning regimen. If you neglect to do this, your pores won't be able to breathe and you might get pimples.

Target the center of the top of your lip with some white eyeshadow, to give your lips a bigger, fuller appearance. This will give you a highlight so that the light catches it and your upper lip will seem a bit fuller.

Check for allergies before applying fake eyelashes. You can test the eyelash glue on your arm, and see if the skin breaks out in an allergic reaction. Cover the area that you have applied the test glue.

Eyeshadow can do so much in making eyes sexy, but if the eyes are red to begin with, it won't make a difference. Carry along eye drops wherever you go! Anytime your eyes are tired from staring at a computer screen for too long, or out in the sun too long, eye drops can provide a quick pick me up to bloodshot eyes.

Although hot showers feel great, they don't do your skin any favors. Hot water can not only damage your skin, but also open your pores in a way that will cause your body's natural oils to escape. Those oils then get washed away by the shower. Bath in warm water instead to ensure your skin will be soft and supple. This can also help save money on your water heating costs.

To keep hair from turning gray, eat some curry leaf chutney, about a teaspoonful, every day. It allows the hair pigment to stay strong as you age. You can also apply rosemary essential oil (preferably scented) to your hair each day to keep your hair strong and healthy.

Keep some make-remover in your purse or make-up bag. Those who are skilled beauty enthusiasts will use removal wipes to quickly correct any mistakes they make while applying makeup. These wipes allow you to fix errors like a professional. Every good beauty routine should incorporate these vital wipes.

You could create your own mouthwash at home using a mixture of peppermint oil and purified water. You will use one drop of oil per ounce of water. The first step is to boil the water. Then you will need to measure the peppermint drops into a vessel made of ceramic or Pyrex. Carefully pour the boiling water into the container. Use a cloth, such as a washcloth, to cover it and let it cool down. Then decant the mixture into a bottle that has a lid which fits tightly. This can now be used as a mouthwash.

If you have puffiness around your eyes, try placing thin slices of raw potato on them. Leave them on for ten minutes. Other options are teabags, cucumber slices and a cold teaspoon. You can get rid of the puff in your eye area and you will look brighter and more awake.

Eyelashes are easy to enhance and they make a dramatic difference in your appearance. Each day, use an eyelash curler before you put on mascara. You will have a great curl to your lashes and it will attract attention.

Beauty is not only a science, but also it is an art. With the tips above you can blend the worlds of science and art into an attractive look that is all your own. Don't waste your money on gimmicks and other beauty fads.




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