Certain types of massages offer sheer relaxation. Others are known to provide certain health perks. These days, so many people who love to drop some weight pay for therapeutic massage York PA spas offer. If currently you are upset that regular dieting and exercising are not giving you the results that you want, keep on reading.
Most people believe that the only things responsible for weight gain are excessive eating and having a sedentary lifestyle. While it's true that they can definitely make you pack unwanted pounds, there are a handful of other things that can be blamed for the problem. Unfortunately, not too many people know what they are.
According to experts, something that can be held accountable for weight gain is stress. The truth is being stressed from time to time is perfectly normal. However, it is a completely different story if stress is encountered all of the time. This is especially true if it's the severe kind. Medical authorities say that high levels of stress can cause so many complications, and one of them is unintended gaining of weight.
One reason for such is stress can turn you into what's called a stress eater. Sometimes also known as an emotional eater, it's something that makes you look for comfort in food. So in other words, you get your hands on foods in order to eliminate any intense emotion that you have as a result of stress.
What makes being an emotional eater a complete figure wrecker is that it causes you to want only sugary and fatty foods. Everybody knows that weight gain can result from the excessive intake of sweet and greasy treats. This is especially true if you are also leading a sedentary lifestyle. About 3,500 calories, according to fitness authorities, is equivalent to 1 pound. So in other words, you are likely to be 7 pounds heavier by the end of the week if you are consuming a total of 3,500 calories per day.
Stress can also mess with the levels of hormones in your body, and this is another reason why you may find it hard to get rid of those excess pounds. According to health authorities, hormonal imbalance as a result of chronic stress can cause the accumulation of fat in the midsection. Such happens in order to protect the vital organs as your body assumes that you are in some form of danger.
The problem with fat in the midsection is it can be very stubborn. It may not go away easily even if you are doing hundreds of crunches, planks and sit ups per day. Needless to say, the only thing that can encourage excess fat in the midsection to go away is by restoring proper hormonal levels through effective stress management.
To deal with chronic stress effectively, regularly get therapeutic massages. It won't take long before proper hormonal levels are restored. Once that is attained, you will see that your regular exercise and proper eating can make slimming down a lot easier.
Most people believe that the only things responsible for weight gain are excessive eating and having a sedentary lifestyle. While it's true that they can definitely make you pack unwanted pounds, there are a handful of other things that can be blamed for the problem. Unfortunately, not too many people know what they are.
According to experts, something that can be held accountable for weight gain is stress. The truth is being stressed from time to time is perfectly normal. However, it is a completely different story if stress is encountered all of the time. This is especially true if it's the severe kind. Medical authorities say that high levels of stress can cause so many complications, and one of them is unintended gaining of weight.
One reason for such is stress can turn you into what's called a stress eater. Sometimes also known as an emotional eater, it's something that makes you look for comfort in food. So in other words, you get your hands on foods in order to eliminate any intense emotion that you have as a result of stress.
What makes being an emotional eater a complete figure wrecker is that it causes you to want only sugary and fatty foods. Everybody knows that weight gain can result from the excessive intake of sweet and greasy treats. This is especially true if you are also leading a sedentary lifestyle. About 3,500 calories, according to fitness authorities, is equivalent to 1 pound. So in other words, you are likely to be 7 pounds heavier by the end of the week if you are consuming a total of 3,500 calories per day.
Stress can also mess with the levels of hormones in your body, and this is another reason why you may find it hard to get rid of those excess pounds. According to health authorities, hormonal imbalance as a result of chronic stress can cause the accumulation of fat in the midsection. Such happens in order to protect the vital organs as your body assumes that you are in some form of danger.
The problem with fat in the midsection is it can be very stubborn. It may not go away easily even if you are doing hundreds of crunches, planks and sit ups per day. Needless to say, the only thing that can encourage excess fat in the midsection to go away is by restoring proper hormonal levels through effective stress management.
To deal with chronic stress effectively, regularly get therapeutic massages. It won't take long before proper hormonal levels are restored. Once that is attained, you will see that your regular exercise and proper eating can make slimming down a lot easier.
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