According to the Bible, the woman is an important member of society. She is a wife. She is also a mother. It is hard to imagine a world without women. Such a world will simply be a very dark place. A healthy woman translates to a healthy church and that results to a healthy society. Christian women need to be mindful about their spiritual health. In addition, they should not ignore their physical health. That is the reason why they need a Christian women fitness program. This kind of program approaches the issue of health and wellness from a holistic standpoint.
Of course, spirituality should come above everything else. It should be right at the center of the life of a believer. The Scripture says clearly that both the food and the body will be destroyed. The spirit will remain forever. Being spiritual is vital. However, that does not mean that a believer should ignore the need to be very fit.
Spiritual health will be attained through reading the Bible and applying biblical messages in day to day life. For optimum spiritual health, a believer needs to pray on a daily basis. She should also fast a number of times in a year. Congregating with other believers a number of times in a year will also help with growing the spiritual health of an individual.
Scripture also tells believers to be mindful about the state of their bodies. A true believer cares about her health and wellness. Therefore, she will not let her body to be unfit because that can interfere with her quest for the things above which are unseen and are the most important. Time can be wasted treating easily preventable disease.
As a matter of fact, fitness starts with losing weight. If one is overweight, she is at a higher risk of contracting lifestyle diseases such as heart disease, cancer, and diabetes. As a matter of fact, heart disease is the leading cause of preventable death in the United States of America. That is also the case in other countries.
The overweight condition affects more women than men. Billions of women around the world are overweight. That is due to the present day sedentary lifestyle. In the past, people used to be very active. That is no longer the case because human beings no longer plough the fields. They work in office jobs after which they enjoy entertainment sitting down.
A fitness program will keep an individual active. She will exercise a number of times in a week. On one hand, there are aerobic exercises. On the other hand, there are weight lifting exercises. All these are needed so that to make the body to be fit. Diet also has an important role to play. One should eat healthy foods.
The believer should strive to live a moral life. She needs to follow biblical teachings so that to be able to go to heaven at the end of time. Heaven is a beautiful place while hell is a place of darkness. While on earth, one should also strive to live the best life possible. For that to happen, an individual must be fit.
Of course, spirituality should come above everything else. It should be right at the center of the life of a believer. The Scripture says clearly that both the food and the body will be destroyed. The spirit will remain forever. Being spiritual is vital. However, that does not mean that a believer should ignore the need to be very fit.
Spiritual health will be attained through reading the Bible and applying biblical messages in day to day life. For optimum spiritual health, a believer needs to pray on a daily basis. She should also fast a number of times in a year. Congregating with other believers a number of times in a year will also help with growing the spiritual health of an individual.
Scripture also tells believers to be mindful about the state of their bodies. A true believer cares about her health and wellness. Therefore, she will not let her body to be unfit because that can interfere with her quest for the things above which are unseen and are the most important. Time can be wasted treating easily preventable disease.
As a matter of fact, fitness starts with losing weight. If one is overweight, she is at a higher risk of contracting lifestyle diseases such as heart disease, cancer, and diabetes. As a matter of fact, heart disease is the leading cause of preventable death in the United States of America. That is also the case in other countries.
The overweight condition affects more women than men. Billions of women around the world are overweight. That is due to the present day sedentary lifestyle. In the past, people used to be very active. That is no longer the case because human beings no longer plough the fields. They work in office jobs after which they enjoy entertainment sitting down.
A fitness program will keep an individual active. She will exercise a number of times in a week. On one hand, there are aerobic exercises. On the other hand, there are weight lifting exercises. All these are needed so that to make the body to be fit. Diet also has an important role to play. One should eat healthy foods.
The believer should strive to live a moral life. She needs to follow biblical teachings so that to be able to go to heaven at the end of time. Heaven is a beautiful place while hell is a place of darkness. While on earth, one should also strive to live the best life possible. For that to happen, an individual must be fit.
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You can get valuable tips for picking a fitness program and more information about an excellent Christian women fitness program at http://www.equipped4more.com/category/fitness now.
