Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

How To Shop For Herbal Based Topical Remedies For Acne

By Karen Burns


It may not be a life threatening concern, but acne can certainly rob a person of his or her self confidence. Currently, there are tons of remedies for it being sold at pharmacies. Many of them, however, have harsh chemicals known to do more harm instead of good. This is the reason why most acne sufferers are switching to herbal based topical preparations. If currently you're looking for an effective solution for acne, go for something that has some of the herbs mentioned below.

Chamomile. What makes chamomile popular for individuals who are battling anxiety and insomnia is the fact that it has soothing abilities. This is why it is also a well known traditional remedy for acne. Upon application, it can help relieve inflammation. By the way, it also has gentle antimicrobial properties that can keep acne from spreading. For superb results, chamomile may be used topically and also ingested in the form of tea.

Aloe vera gel. Due to its capacity to deal with inflammation, aloe vera gel is an excellent acne remedy. The truth is it also has the potential to repair damaged skin and that is why it's commonly used for erasing scars that acne tends to leave behind. Growing aloe vera in the backyard lets you enjoy quick access to its gel that you can directly dab on problem areas.

Calendula. Most of the time, calendula is used for dealing with minor wounds and insect bites. Not too many people are aware that it's also effective for dealing with acne. It doesn't come as a surprise because calendula has the ability to reduce inflammation and kill bacteria.

Neem. Healers in Ayurveda medicine use neem for managing all kinds of cosmetic issues, and one of those is acne. According to scientists, this herb is capable of dealing with a wide array of inflammatory problems concerning the skin. Applying lotions, gels or ointments that have neem is not the only thing that you may do for dealing with acne, but also getting your hands on it in essential oil form. Before using it, however, weaken it with carrier oil. Jojoba oil, coconut oil and almond oil are some of those that are perfect for the job.

Tea tree. Another essential oil that's revered for being a superb acne treatment is tea tree oil. It's for this reason why a lot of anti acne soaps, creams and facial toners have tea tree oil in them. If you're considering applying this topically, place 1 drop of it to 1 teaspoon of your chosen carrier oil. Tea tree oil is so potent that it needs to be diluted thoroughly.

Turmeric. Whether or not you believe it, the deep yellow spice that's commonly used for cooking Asian and Middle Eastern dishes is a powerful acne remedy. Making turmeric highly effective for the skin issue is the fact that it's rich in curcumin. This chemical from nature possesses superb antimicrobial and anti inflammatory abilities. Other than employing turmeric topically, it's also recommended for it to be added to your diet regularly.

Basil. Other than making various pasta dishes taste amazing, basil can also help in treating acne. That's because the pungent oils this herb has is capable of soothing inflamed skin and also ending microbial activity.




About the Author: