Does acid reflux affect you? If you do not know whether or not you have this condition, then the ways that acid reflux shows itself may surprise you. Acid reflux may make you feel like you have a lump in your throat, you may feel bloated or nauseous in addition to feeling pain and burning in your chest. Continue reading to find out how you can control your acid reflux.
Many pregnant women experience acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. Refrain from eating foods that have a high acid content. If this doesn't help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
Don't exercise right after a meal. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait for a couple of hours before you work out.
Chew some cinnamon gum after each meal. As you chew the gum, you will begin to produce more saliva. Saliva is formulated to help balance the mix of acid in your stomach. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. Fruit gum can be used too. Mint relaxes your esophageal sphincter, so avoid it in gum.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. Don't ever ignore chest pains. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Get in touch with your physician and follow his or her instructions. You don't need serious health issues because of a wrong self-diagnosis.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it's lining.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. This can be confusing if you are suffering from acid reflux. Understand how pH changes in the body.
You may understand after reading this article that it's not hopeless if you have acid reflux. With a bit of basic information and work, it is possible to make your acid reflux a thing of the past. Use this advice every day to solve your problem.
Many pregnant women experience acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. Refrain from eating foods that have a high acid content. If this doesn't help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
Don't exercise right after a meal. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait for a couple of hours before you work out.
Chew some cinnamon gum after each meal. As you chew the gum, you will begin to produce more saliva. Saliva is formulated to help balance the mix of acid in your stomach. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. Fruit gum can be used too. Mint relaxes your esophageal sphincter, so avoid it in gum.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. Don't ever ignore chest pains. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Get in touch with your physician and follow his or her instructions. You don't need serious health issues because of a wrong self-diagnosis.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it's lining.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. This can be confusing if you are suffering from acid reflux. Understand how pH changes in the body.
You may understand after reading this article that it's not hopeless if you have acid reflux. With a bit of basic information and work, it is possible to make your acid reflux a thing of the past. Use this advice every day to solve your problem.
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