Research has indicated that a significant amount of weight can prove troublesome for healthy joint function and impede the ability to engage in regular motion. Such strain can accelerate deterioration and degeneration of the cartilage and tissues requiring ongoing care to decrease discomfort. With a closer look at weight-loss help knee pain by engaging in routine exercises and fitness.
The additional mass that the joints are placed under in everyday operation will lead to heightened sensitivity and eventual dysfunction of nerves, ligaments, and tissues. The experience of general wear and tear can increase the risk for developing Osteoarthritis. It also makes recovery from knee damage longer because the tissues are under constant pressure.
For individuals who already possess knee degeneration, the symptoms will be amplified if you are carrying excess weight for body size. For obese individuals the limited ability to engage in regular exercises will worsen the condition as the joints remain under constant pressure becoming stiff and swollen. Long term maintenance programs will have to be put in place to achieved the best possible results and minimize the ongoing discomfort.
Individuals who are able to lose at least 10 pounds will notice a significant difference when it comes to relief from pain and places a halt on the disease. Knee and hip surgery is most commonly performed. The decrease in overall mass will minimize the excess pressure and decrease the possibility of invasive methods in the future for correction.
It is important to understand the development and progression of the disease. While arthritis may have a genetic component, it can be accelerated with increased tension on affected joints and improper preventative measures. Most doctors encourage patients to slim down to alleviate the strain the the knees are under.
In severe cases, surgical intervention may be advised to correct abnormality, but cannot be performed when overweight. Maintenance methods will involve regular exercise and modifications to the diet to slim down and facilitate flexibility. Routine movement will produce lubrication and alleviate a great deal of the strain experienced.
Most people will perform exercises in a swimming pool to relieve any additional joint tension and to strengthen the tissues in the target regions. All doctors will recommend that patients work towards some form of weight loss to prevent and eliminate knee pain. One of the best means of decreasing joint pain is by participating in routine exercises that keeps the body flexible and minimizes the possibility of degeneration.
The additional mass that the joints are placed under in everyday operation will lead to heightened sensitivity and eventual dysfunction of nerves, ligaments, and tissues. The experience of general wear and tear can increase the risk for developing Osteoarthritis. It also makes recovery from knee damage longer because the tissues are under constant pressure.
For individuals who already possess knee degeneration, the symptoms will be amplified if you are carrying excess weight for body size. For obese individuals the limited ability to engage in regular exercises will worsen the condition as the joints remain under constant pressure becoming stiff and swollen. Long term maintenance programs will have to be put in place to achieved the best possible results and minimize the ongoing discomfort.
Individuals who are able to lose at least 10 pounds will notice a significant difference when it comes to relief from pain and places a halt on the disease. Knee and hip surgery is most commonly performed. The decrease in overall mass will minimize the excess pressure and decrease the possibility of invasive methods in the future for correction.
It is important to understand the development and progression of the disease. While arthritis may have a genetic component, it can be accelerated with increased tension on affected joints and improper preventative measures. Most doctors encourage patients to slim down to alleviate the strain the the knees are under.
In severe cases, surgical intervention may be advised to correct abnormality, but cannot be performed when overweight. Maintenance methods will involve regular exercise and modifications to the diet to slim down and facilitate flexibility. Routine movement will produce lubrication and alleviate a great deal of the strain experienced.
Most people will perform exercises in a swimming pool to relieve any additional joint tension and to strengthen the tissues in the target regions. All doctors will recommend that patients work towards some form of weight loss to prevent and eliminate knee pain. One of the best means of decreasing joint pain is by participating in routine exercises that keeps the body flexible and minimizes the possibility of degeneration.
About the Author:
Neil P. Hines is passionate about providing intelligent, unbiased and highly relevant medical information for people dealing with a wide range of pain conditions and related orthopedic needs, including back pain, knee pain, joint replacements, sports medicine, lumbar fusion and more. If you are interested in learning more about Orthopedic Capabilities- Video Clips he recommends that you visit his friends at St. Mary Medical Center.
