Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Red Flags That Identify Medical Scams

By Kenya Campos


There are people who spend a lot of time looking for all natural cures for serious ailments. These people may have tried the treatments offered by their doctors and found them to be lacking in some way or simply have no faith in the medical profession as a whole. Unfortunately there are other people in the world whose main purpose in life is to take advantage of others by use of medical scams.

Most of the cures will be prefaced by stating they are all natural, previously unknown, something your doctor is hiding from you or recently re-discovered in an ancient civilization. The items most often advertised deal with enlargement of the penis, restoring lost hair, losing massive amounts of weight and those always present online pharmacies that can get anything you want with or without a prescription. The thing these things have in common is that they deal with conditions that have no cures.

Weight loss is a forty billion dollar business in the United States alone. Most formulas and diet plans, whether real or not offer hope to the people who use them. That is the basis for all weight loss programs and any loss must be followed with life style changes and exercise regimes. The miracle weight loss pills that promise no effort from customers or to remove weight from one specific part of the body are a scam.

A serious danger to the public is fake online pharmacies. These companies take advantage of people by promising to provide their medication at reduced prices or without prescriptions. In truth the customer takes the chance of receiving drugs that are past their expiration date or manufactured in illegal or foreign labs. They may also be sent pills that look like the medication the need but in fact have no medicinal value at all.

Another aspect of fake pharmacies is that they identify and focus on people who suffer from the worst of incurable diseases. Those who have diabetes, terminal cancer or HIV are their main targets. They use e-mail advertisements to contact them and many times use that initial contact to seize their credit information for illegal purposes.

There are several ways to recognize e-mails from a fake pharmacy. The easiest way to prevent being targeted is never open mail from an unknown source but bear in mind there are a number of other tricks they can use to get past your spam filters. Misspelled words or extra spaces in the subject line is one way, unrelated subject matter in titles is another.

If the online pharmacy is offering to supply drugs to you at greatly reduced prices you can be pretty sure that there may be a problem with the medications. It is illegal to sell prescription medications without a prescription so if the company you are looking at offers to do this it may be a sure sign that the medicines you receive are fakes. Legitimate pharmacies can be found online and one way to easily recognize them is to check for physical address information and phone numbers. Once you research the company and verify that it is legitimate you may feel more comfortable placing your order.

There are so many ways that people are taken advantage of because they are gullible or too trusting. They want to find new or miracle cures for health issues and will believe individual testimonials from purported customers without following up with research through their doctors or pharmacists. Many times this practice can lead to far more serious problems for patients because they have delayed treatment in favor of some miracle cure that was found online.




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