Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Use Only All Natural Organic Skin Care Products

By Nelda Powers


All natural organic skin care products come with one thing in mind, to be as gentle as possible on the skin. Whatever is used over 60% will be soaked up and can be potentially dangerous. Using these cosmetics will help in the prevention of allergies and other ill-effecting chemical build-up in the body.

This whole range is free from harmful chemicals, colorants and animal products. Only certified aloe ferox gels and organic rooibos extracts are used in the dermal and body range. Essential oils such as jojoba and coconut are used as a base for perfumes only.

Having kids, it is almost essential to have a product handy that can be used on their delicate faces. Kids paint sticks are based on natural oils and waxes, such as sunflower and beeswax. These are guaranteed to be really gentle and not at all aggressive. There are a variety of colours to choose from and have a long storage life.



A Bee cleansing balm, which has a liquid consistency, is made up of avocado oils and raw honey. This melts away dirt and make-up, takes away waterproof mascara and at the same time conditions lashes and brows. It has a creamy texture that will leave you feeling clean, fresh and hydrated.

A nice clay mask that has kaolin, and even some black silt, all the way from the so- called Dead Sea, is very hydrating. The key ingredients are from coconuts, vanilla and rose geranium oils. This product is also made for oily dermis with vitamins, minerals, amino acids and green silt added. The clay easily cleans all the dirt and leaves the dermis toned.

The eye enhancer will brighten your look without the worry of any synthetic chemicals. Using different colours will have different effects. Using white matt will give you that natural bright look. The charcoal colour will dazzle. Use with a thin brush, wet the tip and use as a liner, for a smoky effect add silver and white shimmer. In order to get that young summer look, use pink.

A sun protection cream is a must for everyone. Always look for the one that has the highest SPF factor as it will protect your dermis from the UV rays of the sun. Natural minerals of zinc oxide and titanium dioxide will reflect the sun's rays giving you complete protection. Always remember to re-apply every two hours for maximum blockage.

Night cream will provide deep nourishment to dry and mature skin. It is enhanced with ginkgo biloba and will bring instant relief if dehydrated. With rosehip oil and shea butter this will give the best protection against the effects of aging. As this is quick absorbing and non-greasy it will replenish vital nutrients overnight and restore the natural equilibrium.

Your skin is an amazing living tissue which has a high capacity for absorption. When applying cosmetics, as much as 60% used on a daily basis is soaked up. By using all natural organic skin care products one can be protected from potentially dangerous substances, polymers and parabens that are used in regular products. Using these will help in preventing allergies in the body.




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