As many as 8 of 10 individuals suffer from back trouble. While many approaches to relieve the pain are available, help from a Plantation chiropractor is natural and helps many patents to avoid the side effects of medication or dangers of surgery. As patients begin to find relief through chiropractic, the care provider offers the following tips.
Avoid prolonged bed rest and gradually return to your own normal schedule. Limit the time in bed to no more than two days to decrease the loss of muscle and bone mass and flexibility. When you return to work, you may need to limit the hours at first and may require modified duties to prevent injuring the back again. Activity is good as it prevents weakness or stiffness after injuries.
At home, the appropriate use of ice and heat can help you to feel better. During the first few days, stick with ice to control swelling and pain. After that, change to heat therapy. Limit your use of these two therapies to 15 minutes for 3-4 times each day.
You can avoid pain by improving your posture. This ensures even distribution of the body weight and makes less stress on muscles. Choose a chair the encourages good posture while providing appropriate back support.
During your first month after an injury, avoid motions that require bending, lifting or twisting. Change your body's position frequently. If you are driving, add a back support pillow to the car seat.
Learn to reduce your stress. Family and work pressure or financial problems often reduce one's tolerance to pain. Learn methods to deal with the stress in a positive way for less back pain. Positive ways to deal with stress may improve your health in many ways.
Use exercise for strengthening and stretching the back. Start as soon as you pain improves to ensure muscles remain flexible and grow stronger. Exercises are designed to help prevent injuries in the future and help to improve posture.
Avoid prolonged bed rest and gradually return to your own normal schedule. Limit the time in bed to no more than two days to decrease the loss of muscle and bone mass and flexibility. When you return to work, you may need to limit the hours at first and may require modified duties to prevent injuring the back again. Activity is good as it prevents weakness or stiffness after injuries.
At home, the appropriate use of ice and heat can help you to feel better. During the first few days, stick with ice to control swelling and pain. After that, change to heat therapy. Limit your use of these two therapies to 15 minutes for 3-4 times each day.
You can avoid pain by improving your posture. This ensures even distribution of the body weight and makes less stress on muscles. Choose a chair the encourages good posture while providing appropriate back support.
During your first month after an injury, avoid motions that require bending, lifting or twisting. Change your body's position frequently. If you are driving, add a back support pillow to the car seat.
Learn to reduce your stress. Family and work pressure or financial problems often reduce one's tolerance to pain. Learn methods to deal with the stress in a positive way for less back pain. Positive ways to deal with stress may improve your health in many ways.
Use exercise for strengthening and stretching the back. Start as soon as you pain improves to ensure muscles remain flexible and grow stronger. Exercises are designed to help prevent injuries in the future and help to improve posture.
About the Author:
Chiropractic care relieves back, shoulder, elbow and finger pain the natural way. Get more information about a well-respected Plantation chiropractor at http://www.drpopkin.com now.
