If you have been working at a desk job for a while you know that even though you aren't lifting heavy things there are some risks to the health of your back. In order to maintain a healthy and more dynamic lifestyle it is important to incorporate stretching and find ways to avoid letting issues get too out of hand. Here are some ways that you can stretch in order to promote a much healthier lifestyle for your back.
This is key because when you have good posture it automatically lifts and relaxes the muscles in your back. Make sure that your body is aligned properly so that you could draw a straight line down your spine. It is much easier to maintain this position if you think of yourself as a puppet being lifted by the head with a string.
This is actually for your abdomen as well as your back. As your uterus is growing your abdominal muscles become a lot more lax and your back muscles take most of the stress of dealing with the extra weight. By doing back extensions you can strengthen those back muscles so they don't get strained.
Many foam pillows are contoured to relieve the stress that comes from the weight of the head. Instead, its denser material holds the head up for the person, providing relief to sleep the night through. Similar benefits are found with the foam mattresses as well. They cushion the back in such a way that it relieves the weight of the body from the spine.
This is one exercise that won't take too much energy to do and that will actually relieve pain on your muscles and joints. This is one way to give your body a full-body workout while decreasing the overall stress. This is another way to also tone and strengthen your back muscles.
This is something that your chiropractor will often do when you show up for your first visit. One way to open up your hips and stretch that lower region is by putting your one leg over the other while sitting and then leaning forward. This will create a good stretch for your hips and lower back. By opening up the hips you are really realigning your spine and allowing for sustainable back recovery.
Don't think that just doing these things once will keep your back spry and ready to perform on your every whim.
Pillows are a woman's best friend during pregnancy and can give a lot of relief to her back in the end. There are full-body pillows that support the knees and the stomach and let her rest her head as well. These pillow give added support to pregnant women.
Think of it as like a belt that body builders use when doing squats. This supports your back and helps take away some of the strains associated with the added weight and disproportionality. Overall dealing with pregnancy pains can be hard and can take time. Be cautious of what your body is telling you and see what you can do at home before spending big bucks on doctor visits.
This is key because when you have good posture it automatically lifts and relaxes the muscles in your back. Make sure that your body is aligned properly so that you could draw a straight line down your spine. It is much easier to maintain this position if you think of yourself as a puppet being lifted by the head with a string.
This is actually for your abdomen as well as your back. As your uterus is growing your abdominal muscles become a lot more lax and your back muscles take most of the stress of dealing with the extra weight. By doing back extensions you can strengthen those back muscles so they don't get strained.
Many foam pillows are contoured to relieve the stress that comes from the weight of the head. Instead, its denser material holds the head up for the person, providing relief to sleep the night through. Similar benefits are found with the foam mattresses as well. They cushion the back in such a way that it relieves the weight of the body from the spine.
This is one exercise that won't take too much energy to do and that will actually relieve pain on your muscles and joints. This is one way to give your body a full-body workout while decreasing the overall stress. This is another way to also tone and strengthen your back muscles.
This is something that your chiropractor will often do when you show up for your first visit. One way to open up your hips and stretch that lower region is by putting your one leg over the other while sitting and then leaning forward. This will create a good stretch for your hips and lower back. By opening up the hips you are really realigning your spine and allowing for sustainable back recovery.
Don't think that just doing these things once will keep your back spry and ready to perform on your every whim.
Pillows are a woman's best friend during pregnancy and can give a lot of relief to her back in the end. There are full-body pillows that support the knees and the stomach and let her rest her head as well. These pillow give added support to pregnant women.
Think of it as like a belt that body builders use when doing squats. This supports your back and helps take away some of the strains associated with the added weight and disproportionality. Overall dealing with pregnancy pains can be hard and can take time. Be cautious of what your body is telling you and see what you can do at home before spending big bucks on doctor visits.
About the Author:
Gunn Chiropractic is a chiropractor in Pleasant Grove, UT who specializes in back pain relief and sports therapy. Call today about a free exam.
