Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Dressing For Square Faces

By Dennis E. Price


A square face is someone who has cheekbones which are in the same line as their jawbone. The forehead is often in the same line as the jawbone too if you still unsure. You can pull your hair back from your face and look in the mirror which will also help you with the decision. Hop tip would be to try and change the look of your square face to something less harsh looking.

Try and add a little length to your hair as well as adding curls down to your shoulder. At the same time add lots of height to the top of your head and between them both you will change the perception of your square face to another shape just by a couple of changes to your hair styles. Some styles not to ask for when you have a square face is bangs.

Another good tip would be to pay attention to your eyes and what type of glasses would suit your face shape. A good tip is try and find a style which fits in with your lifestyle and colouring as well as your face. Don't purchase square shaped spectacles instead try and buy rounded frames as this will sit better on your face.

Remember and add a little bling with your jewellery to your new look. Try out some hoops or oblong earrings and jewellery while avoiding angled shaped jewellery as this will not sit well on your face.

Moving onto make up and changing the way you wear colours and shades. A make up artist at any of the department stores stands will be able to help you improve on your colours or even changing the way you wear blusher on your cheekbones. The overall look will be completely changed and everyone will pass comment.

Lots of people are trained to give advice on how to improve your look. The consultants are good at their job , you just have to remember that you need to be comfortable in your own skin and not be rail roaded into buying something you will never use.




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