While working out with a muscle injury or strain is a bad idea, working out with muscle aches is not necessarily the wrong thing to do. Severe pain is always a sign that your body needs to rest, but mild soreness doesn't necessarily indicate that you should just sit on the couch. Here are some ways to avoid muscle pain in the first place.
First of all, there are two types of muscle soreness. During a workout, you might feel some soreness or a burning feeling. This is normal and is caused by the production of lactic acid. Not allowing this lactic acid to break down causes extreme soreness. One way to keep this normal pain from turning into debilitating muscle soreness is to create a safe workout.
We always hear about the importance of stretching to help keep muscles flexible and improve our range of motion. Stretching is important, but before you begin stretching or strength training or doing a big cardio routine, it is essential to warm up your muscles. Don't go from zero to 60 in one minute; go from zero to 10 then 20 and so on. The same rule applies to the end of a workout. Don't just stop abruptly, spend a portion of your workout cooling down and allowing muscles to more naturally come to rest.
Warming up isn't complicated. Do some light walking for five or ten minutes, or do a five-minute walk and some jumping jacks. Just give your body at least five minutes to warm up. Cool down should also last at least five minutes, and the longer you cool down, the less likely you are to feel very sore and stiff. Also, don't create a workout routine that is too tough for your body to handle. You have to slowly add intensity as time goes by, allowing strength to build naturally.
Your overall workout routine should include strength training or weight training but not every day of the week. Be sure to allow for at least one day of rest before really working out your muscle groups. Cardio is usually fine every day, but your muscles need some time to repair and rest, so keep strength training to just three days per week at most.
However, by rest, this doesn't mean simply sitting on the couch and doing nothing. Movement allows blood to flow, sending healing oxygen to the sore muscles. At the very least, take a 5-minute walk several times during the day or take a good brisk walk around the neighborhood. You don't have to do a cardio kick-boxing routine, but moving around can truly alleviate muscle aches.
If you would like to protect sore muscles but still work out, consider purchasing a physiological hybrid shape, such as the one produced by RapidForce. These physiological hybrid shapes are adhesives that you place directly on a sore muscle. The unique design protects the sore muscle from injury and draws strength from nearby muscle groups. Many athletes have reported that physio hybrid shapes alleviate pain and improve movement and flexibility.
There are physiological hybrid shapes for the lower and upper back, as well as other areas prone to muscle aches, such as the shoulders and the knees. The shapes use a medical-grade, hypoallergenic adhesive that won't move or fall off during exercise.
First of all, there are two types of muscle soreness. During a workout, you might feel some soreness or a burning feeling. This is normal and is caused by the production of lactic acid. Not allowing this lactic acid to break down causes extreme soreness. One way to keep this normal pain from turning into debilitating muscle soreness is to create a safe workout.
We always hear about the importance of stretching to help keep muscles flexible and improve our range of motion. Stretching is important, but before you begin stretching or strength training or doing a big cardio routine, it is essential to warm up your muscles. Don't go from zero to 60 in one minute; go from zero to 10 then 20 and so on. The same rule applies to the end of a workout. Don't just stop abruptly, spend a portion of your workout cooling down and allowing muscles to more naturally come to rest.
Warming up isn't complicated. Do some light walking for five or ten minutes, or do a five-minute walk and some jumping jacks. Just give your body at least five minutes to warm up. Cool down should also last at least five minutes, and the longer you cool down, the less likely you are to feel very sore and stiff. Also, don't create a workout routine that is too tough for your body to handle. You have to slowly add intensity as time goes by, allowing strength to build naturally.
Your overall workout routine should include strength training or weight training but not every day of the week. Be sure to allow for at least one day of rest before really working out your muscle groups. Cardio is usually fine every day, but your muscles need some time to repair and rest, so keep strength training to just three days per week at most.
However, by rest, this doesn't mean simply sitting on the couch and doing nothing. Movement allows blood to flow, sending healing oxygen to the sore muscles. At the very least, take a 5-minute walk several times during the day or take a good brisk walk around the neighborhood. You don't have to do a cardio kick-boxing routine, but moving around can truly alleviate muscle aches.
If you would like to protect sore muscles but still work out, consider purchasing a physiological hybrid shape, such as the one produced by RapidForce. These physiological hybrid shapes are adhesives that you place directly on a sore muscle. The unique design protects the sore muscle from injury and draws strength from nearby muscle groups. Many athletes have reported that physio hybrid shapes alleviate pain and improve movement and flexibility.
There are physiological hybrid shapes for the lower and upper back, as well as other areas prone to muscle aches, such as the shoulders and the knees. The shapes use a medical-grade, hypoallergenic adhesive that won't move or fall off during exercise.
About the Author:
Nolan Berrie loves blogging and saving money. To get more details about RapidForce products or to discover a helpful shoulder pain relief product online, please go to the RapidForce site today.
