Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Basics Information On Smart Lipo Scarsdale Patients Need To Understand

By Gary Wagner


Cosmetic surgery is one of the fastest growing fields of medicine today. The general trend is to refine existing techniques in manner that minimizes complications and brings about the best outcomes possible. Liposuction is a technique that has been in use for some time now and is also undergoing major improvements. The advent of smart lipo is one of these improvements. If they intend to undergo smart lipo Scarsdale residents should know a number of things on the procedure.

The reasons as to why clients may want to undergo smartlipo are similar to those of liposuction. One of these reasons is the removal of unwanted fats in some parts of the body. Although engaging in regular physical exercise and having a proper diet are the recommended methods of losing weight, some of the fat deposits do not respond to these methods hence the need for surgical intervention. The procedure is also used to reverse some effects of aging in the skin.

The main improvement brought about by this procedure is the fact that it is now minimally invasive. The doctor will typically insert a probe below the skin so as to direct the laser fibre to the area of interest. The laser generates energy that is used to break down fat cells. The fat obtained is drained from the site without any effect on the surrounding tissues. The entire procedure takes about one hour, on average.

The procedure is usually very precise and, therefore, local anethesia is preferred. Local anesthesia only numbs the area that is operated on unlike regional and general anesthesia which have greater areas of coverage. As a result the complications associated with anesthesia are fewer. The precision also helps in reducing pain, scars and bleeding.

This procedure is considered quite safe but is a surgical operation nonetheless hence it is not completely void of complications. Bleeding may occur but at a lower rate than what is typically seen with conventional liposuction. If this bleeding is not controlled, it may result in accumulation of blood underneath the skin (also known as hematoma). Other Possible complications include formation of scars and onset of infections.

Generally, a shorter period of time is require compared to the traditional technique. There will be some minor discomfort and swelling in the area subjected to treatment. While in the recovery period a number of precautions should be undertaken. For instance, strenuous physical activities should be avoided. They should take have plenty of rest and ensure that their diet is low in sodium content.

Smart lipo is a popular cosmetic procedure commonly used on the face. It is used in correcting conditions such as sagging skin and cellulite. The results will be noticeable immediately after the procedure but optimal results will take a bit longer to set in. In most instances, one will be advised to put on compression garments so as to maintain the gains made.

The ideal candidate is one whose weight does not exceed 30 pounds. They should have had a fairly stable weight for about a year when their decide to go for the operation. If one is a smoker, they will be required to stop the habit for sometime so as to provide a favourable environment for wound healing. Those who are taking blood thinners also need to stop them as they are likely to interfere with the process of healing.




About the Author: