Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Three Approaches To Gain A Golden Look With Sun Tan Lotion And Tan Airbrush Methods

By Haywood Hunter


The need to protect skin from the sun's UV rays has been promoted for years. However, it's important to know that there is a difference between sun tan lotion and sunscreen. Even though both allow individuals to have fun in the sun, the end result of both products is quite different.

It has long been known that solar radiation on an unprotected body, can cause skin cancer (melanomas), as well as severe burns. There is SPF in sunscreen which blocks the rays, but still can achieve that golden look although it often takes longer. It is still possible to get a slight sunburn which often disappears in a few days. Additionally, it must be reapplied whenever an individual leaves the water.

For many years people just lounged in sunlight to get a tan, without using protection. They did not realize that they were causing their skin to age and wrinkle, making them look older. They were also exposed to radiation from the sun's rays which resulted in life-threatening conditions when they got older.

Today's tanning lotion is especially designed to allow one to achieve the desired color by either sitting in sunlight or utilizing one of the many alternatives now available. It speeds up the tanning process, achieving the desired result in a very short time. This produces a natural look of outdoor exposure, compared to that received in a tanning booth.

Tanning booths and beds, per se, have a special place in the process in achieving the overall look desired. They are able to create the same effect on the body as the sun's UV rays, without bad side effects. This is because they use UVA rays which replicate natural results. Special lotions are designed for this purpose where regular outdoor lotions cannot be used.

Another possibility to achieve this golden hue, is to use chemical tanning. This is done with lotions, sprays, gels, wipes, and airbrushing. It is a temporary measure, but allows an individual to achieve the desired look quickly and inexpensively. This does not offer the same level of protection from exposure outdoors, so caution should be taken when going outdoors.

It is now possible to obtain a golden color safely, by using a quality sun tan lotion. It is imperative to choose a good product for this purpose. Unfortunately, over the years some poor products have resulted in an undesirable color with longer lasting results than would otherwise be expected. However, the perfect color is out there. All it takes is shopping around.




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