Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Correct Sun Lotion Administration Methods

By Haywood Hunter


The purpose of sun lotion is to protect your skin from the sun's ultra violet rays, and so lessen the risk of sunburn and, more seriously, skin cancer. However, if the cream you are using is not applied correctly, you may find it's effects to be negligible. Some points should be borne in mind when applying the cream to your skin.

To begin with, do not be frugal with the amount of sunscreen you use on yourself. You should cover your body from head to toe in this stuff. Err on the side of using too much rather than using too little, it is much safer.

Second, be as thorough as you can be with the cream. Make sure that, in addition to covering the big areas on the body like the chest and back, that equal attention is paid to small, difficult to reach areas as well. These can include the ears and between the toes, to give a couple of examples.

For every day that you are staying in a very sunny climate, you should be using sunscreen. This is to ensure that your skin retains moisture and offsets early wrinkles developing. Most importantly, the threat of skin cancer also developing will abate as a result.

And the sunscreen should be applied a few times a day. Whether you have a swim at some point, get very sweaty, generally your protection is not guaranteed to last twenty four hours a day. You will need to top up your sunscreen periodically to maintain protection against the sun.

In using sun lotion with the above points in mind, you will fend off the risk of skin cancer much more effectively. Always make sure that you read the instructions on the bottle before applying the cream to your skin. But if you do follow the points outlined, you cannot really go wrong. It is very important to use sun lotion every time one is going out into the sun. Even small exposure to the sun can produce damage.




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