Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Factors To Consider When Choosing The Right Sun Tan Lotion

By Haywood Hunter


Ask your dermatologist to give you the green light before choosing any sun tan lotion. Have them run some tests on your skin so that they can know what might react with your skin. They will thus be able to advise you on which products you should use.

Your skin will say a lot about the kind of sun tan lotion that you will get. The shade of the lotion should be quite similar to your natural complexion. This will give an impression of a natural tan.

Exfoliate and shave. If you are afraid of damaging your skin by shaving, there is no harm in skipping it since it will not by far affect the tanning process. You should however ensure that if you are exfoliating, shaving or carrying out any similar procedure that you do it at least six hours prior to using sun tan lotion so that your skin gets to heal.

Moisturize your skin using a very effective moisturizer. You can also look for a sun tan lotion that contains a lot of moisture content. The purpose of moisturizing is that it is what will give you the glowing complexion that you desire. Also, take a lot of water in order to moisturize it from within.

Remove any makeup and deodorant prior to using the sun tan lotion. Deodorant is known to have very many chemicals, most commonly alcohols, most of which will react with the tanning lotion and give a very nasty green residue that is quite smelly. Make up on the other hand will prevent the lotion from being absorbed fully.

Instead of using their hands, have the person applying the lotion on you use a light fluffy sponge since it will act as a control of how much sun tan lotion they use. You will thus be safe from the instance where the tan is too dark for you. During the tanning procedure, endure that you have exposed your skin as much as possible in order to get maximum coverage.

Most people make the mistake of going out before the sun tan lotion has dried fully. It has to be dry since the heat as well as the activities that you carry out may cause you to sweat a lot. The sweat will in turn make some very unprepossessing smudges on your skin that may require you to wash off the entire tan and start all over again. When you use the sun tan lotion, stay in a cool place with minimal humidity. You should not also wear clothes immediately after using the lotion since it might rub off on your clothes.

You should try as much as possible not to shower after you have used the lotion since the warm water might wash off the lotion before it has set. With all this settled, you can now enjoy the beautiful tan that you have. Since the sun tan lotion does not give a permanent tanning effect, you will have to keep repeating the tanning if at all you want to have a golden glow all year round. Take your time and choose the best sun tan lotion.




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