Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Homemade Items That Can Act As PH Balanced Skin Care Products

By Harold Rogers


The outer layer of the human skin is responsible for inhibiting growth of toxins, germs, and bacteria. The dermal layer is highly functional when it is acidic. Glands responsible for production of sweats and other important secretions are responsible for altering the acidity level. In addition, pH varies from one body part to another. It also depends on sex, age, and perspiration rate. Understanding the various types of PH Balanced skin care products available in groceries is an excellent move. You will be able to differentiate healthy products from unhealthy ones.

An ideal PH level that is considered neutral is seven, but the dermal layer functions properly in a more acidic condition such as level 5.5. At the right acid level, the skin components that deal with infections are highly active. Since some detergents and body perfumes have impurities that disrupt the balance, you should either avoid them, or choose those that are recommended by your dermatologist. These chemicals increase the rate of aging and leads to accumulation of high volumes of radicals.

The aging process is stimulated when the level of acidity is not maintained at the standard level. Exposing your skin to products that are alkaline, it becomes dry. The number of wrinkles will tremendously increase. This change will stimulate the production of sebum, which will worsen the already bad situation.

Chemical products applied on the body surface disrupt the level of PH. In case you want to use chemical substances make sure a reliable company produces it. In addition, you dermatologist should advice you on the right products to use. You should know people react differently to the products. Therefore, just because a particular moisturizer is working for your friend, it does not necessarily mean it will work for you. Showering on daily basis is an effective approach of removing oils and dirt from your body surface.

A toner is a moisturizer you can make at the comfort of your home. You just need to mix a cup of water with few drops of lemon juice. Eventually, you will need to apply the juice on your face and other exposed body parts such as hands and legs. The anti-bacterial properties present in citric acid will kill the bacteria and slow down the aging process. It also has an ability of minimizing probability of contracting acne. Regular application of this product is the only way of realizing significant results.

Instead of purchasing deodorants that may interfere with the recommended acidity and cause respiratory disease, you should make a natural spray. A mixture of apple cider and water can make an excellent body spray. The mixture contains vitamins that boost the level of health of skin to a top-notch level.

The mixture should be left for twenty minutes to one hour. Do not expect overnight results after applying this product. You will need to apply it on a daily basis. The mixture contains antiseptic and antibacterial properties that fight germs and opens clogged pores. The ideal method to use this substance is to spray it on your body couple of minutes before showering.

You will need to come up with an effective nutrition program. Your diet should be composed of raw foods that are full of vitamins responsible for reducing the aging speed. Working out and drinking enough water is imperative.




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