If you live in a facility for assisted living in San Diego or assisted living in Vista, you actually have more opportunities to stay fit and healthy than most people who still live in their private homes. While the main goal of residence might be to get some help with grooming, dressing and other chores, there are also some amenities and options that can improve overall health. Here are a few tips that can keep you feeling your best, no matter what mobility issues you might face.
When you look around at the various homes for assisted living in Vista or San Diego County, you will notice that most of them have an area set aside for exercise. In some cases, physical therapy sessions can take place here, or you can simply go in at your leisure and use any exercise equipment that is provided. Typically, the equipment in these exercise rooms is designed specifically for those who might have some trouble walking or with mobility in general. If the facility has a swimming pool, be sure to take advantage of this amenity, as swimming can be a fantastic, low-impact form of exercise.
If you live at home, getting to a fitness class can be kind of tricky, especially if you no longer drive. If you live at assisted living in San Diego, these facilities almost always have daily exercise classes and sometimes several different types of classes. You might find a yoga class or perhaps aerobics or even a dance class. All of these are designed especially for seniors with varying degrees of physical limitations. In addition to classes, consider taking a daily walk outside each day. Many facilities have a walking club, and this can be a good way to meet people and enjoy some fresh air.
Aside from physical activity, you also want to keep the mind sharp. If you live at home, this can be tough, but the monthly calendars at many homes for assisted living in Vista are packed with a variety of brain-stimulated activities. These might include anything from a weekly Scrabble tournament to poker nights, daily card games and board games, chess clubs, Bunco nights and more. Many facilities have a community newspaper written by the residents, as well as a book club, painting club or even a drama or singing club. If you don't see something exactly to your liking, get a few residents together and set up your own club.
These activities not only enhance the mind, they also provide socialization, which is extremely important for all people. Studies have shown that seniors who live alone, especially those with some physical issues, are very prone to depression. A huge part of this reason is due to the isolation of living alone. When you live in a community for assisted living in San Diego, you have plenty of opportunities to enjoy the company of other people.
Lastly, it can be difficult to shop for food and cook healthy meals when you live alone, particularly if you lack transportation. At assisted living in San Diego County, three meals per day and snacks are included in the monthly costs. The menus can be quite varied with multiple entre options at each meal and with special theme meals planned during any given month. Eating should be one of life's pleasures, and it's easy to eat plenty of good, healthy cuisine at a community for assisted living.
When you look around at the various homes for assisted living in Vista or San Diego County, you will notice that most of them have an area set aside for exercise. In some cases, physical therapy sessions can take place here, or you can simply go in at your leisure and use any exercise equipment that is provided. Typically, the equipment in these exercise rooms is designed specifically for those who might have some trouble walking or with mobility in general. If the facility has a swimming pool, be sure to take advantage of this amenity, as swimming can be a fantastic, low-impact form of exercise.
If you live at home, getting to a fitness class can be kind of tricky, especially if you no longer drive. If you live at assisted living in San Diego, these facilities almost always have daily exercise classes and sometimes several different types of classes. You might find a yoga class or perhaps aerobics or even a dance class. All of these are designed especially for seniors with varying degrees of physical limitations. In addition to classes, consider taking a daily walk outside each day. Many facilities have a walking club, and this can be a good way to meet people and enjoy some fresh air.
Aside from physical activity, you also want to keep the mind sharp. If you live at home, this can be tough, but the monthly calendars at many homes for assisted living in Vista are packed with a variety of brain-stimulated activities. These might include anything from a weekly Scrabble tournament to poker nights, daily card games and board games, chess clubs, Bunco nights and more. Many facilities have a community newspaper written by the residents, as well as a book club, painting club or even a drama or singing club. If you don't see something exactly to your liking, get a few residents together and set up your own club.
These activities not only enhance the mind, they also provide socialization, which is extremely important for all people. Studies have shown that seniors who live alone, especially those with some physical issues, are very prone to depression. A huge part of this reason is due to the isolation of living alone. When you live in a community for assisted living in San Diego, you have plenty of opportunities to enjoy the company of other people.
Lastly, it can be difficult to shop for food and cook healthy meals when you live alone, particularly if you lack transportation. At assisted living in San Diego County, three meals per day and snacks are included in the monthly costs. The menus can be quite varied with multiple entre options at each meal and with special theme meals planned during any given month. Eating should be one of life's pleasures, and it's easy to eat plenty of good, healthy cuisine at a community for assisted living.
About the Author:
Rue Nichols enjoys reading home health care blogs. To get more details about assisted living facilities in San Diego or for expert help finding board and care Dana Point homes for your loved ones, please check out the CarePlacement.com site today.
