Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Basalt CO Chiropractor Offers Body Detoxification Options To Maintain PH Balance

By Darcy Gautreau


Toxins are recognized as being very detrimental to a persons health. A state of balance must be kept in the human body if one is to stay in a healthy condition. There is no reason to wait to consult an Aspen CO wellness chiropractor until some pain alerts you that something is wrong. Getting regular maintenance check-ups is the best way to prevent pain from a disease or disorder.

The Wellness care chiropractor evaluates the health of the person during an office visit. It serves to establish the state of health as good or poor and records the results. In case of perfect health, that record will be invaluable if a disease or accident causes a need for future intervention.

The bodily fluids, blood and saliva, are in perfect balance when the ions are 20 percent positive and 89 percent negative. If the percentages are not where they should be, it interferes with the functioning of your bodily organs. When they are as they should be, a natural detoxification takes place automatically, which maintains the balance of positive to negative ion ratio.

We all recognize the fact that the environment is sometimes damaging. Even indoor air may be toxic. If you work in an office building where the windows do not open, the air conditioning is not sufficient to provide clean air. This may be an unexpected health hazard.

As people age, their bad eating, drinking and smoking habits have a terrible effect on their health. Another damaging factor is stress on the job. The bodily fluids may be measured and found to be too high or too low.

The p represents the potential and H stands for hydrogen. If the pH value is lower than 7, the body fluid is too acidic. Neutral, or optimal, is a pH of 7. Higher than a level of 7 indicates the fluids are excessively alkaline.

Chiropractic wellness chiropractors are concerned with maintaining that level at 7 to maintain good health. When the acidic components take over it can lead to the development of all kinds of disorders. One is the bone disintegration that osteoporosis causes. An acidic environment in the body creates a welcoming place for disease to develop. Included possibilities are psoriasis, eczema and fibromyalgia, to name a few.




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