Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

The Importance Of Flu Shots DC

By Mattie Knight


The effectiveness of flu vaccine varies from one individual to the other and that why it is recommended that the vaccination be procured every year. This ensures that everyone is protected from the serious complications as a result of the disease. Flu shots DC can reduce visits to the doctor and flu-related illnesses.

The vaccine does not provide full immunity to the whole population though this will be the case for some. However, the chances of suffering from flu in the vaccinated group are minimal. Even if they do suffer, the disease will not be severe but it will be for those who have not gotten the shot.

Air is the medium of transmission in influenza infection. Therefore, a single infected person can spread the virus to a large number of the population. Thus, do not just imagine that the shot is only meant to protect you. If protects even those who are close to you. Those suffering from debilitating illness and elderly are likely to suffer from influenza in city Washington, DC.

Children are also included in the population at risk. The chances of developing very serious medical complications are reduced by getting vaccinated against flu. Therefore, hospitalization and mortality rates can be brought down by this simple procedure. People will be able to focus more on building the country than spending time at the clinic. The government will spend less on medical care and thus development will be accelerated.

Pregnant mothers should also be given the particular shot for the sake of the babies. The acquired immunity is passed on to the fetus. Nevertheless, all mothers should ensure that the baby gets a flu shot at birth. If this trend is adhered to, fewer lives will be lost especially in the under-five population.

Because flu viruses vary from one season to another, the shot potential is increased when the virus matches the vaccine being offered. The general health of the individual and age are also influencing factors. Those who are young and in good health stand to reap the most benefits from the certain vaccination plan.

Researchers are working to come up with a vaccine which offers maximum benefits regardless of the season. Remember that the available ones are beneficial too. Thus, there is no need to shy away from the getting vaccinated. People suffering from asthma, chronic diseases of the lung, blood disorders, endocrine disorders and morbid obesity are likely to suffer from flu. Additionally, those with heart, metabolic, kidney and liver disorders are at risk too.

Flu is a sure sign that the body defenses against infection are weak. Therefore, those who have depressed immune system ought to be at the front line to get vaccinated. They include those infected with HIV/AIDS, cancer patients and those taking high steroid doses. In the event that you are in this category and you notice flu symptoms, get medical care immediately to tame the infection before it gets too far in Washington City, DC.




About the Author: