Oral medication is not the only solution for the changes in your reproductive flow right now. A change in your lifestyle or even with the clothes you wear shall be enough to make you feel better in your menopausal stage. You simply have to get used to this new routine and the discomfort shall soon pass.
Eat foods that are rich in fiber and protein. Have some over the counter remedies for hot flashes after that for you to feel less feverish. Stay away from those choices which have a lot of preservatives in them since this is the time that your body needs more nutrition. It has to recover from your loss of hormones.
You must drink enough water for the medicine to easily dissolve in your system. On top of that, the right amount of water in your system can also diminish the occurrence of the flashes. You can eventually get back to work and act normal even if your hormones are still not in the same level as before.
Stop smoking. As mentioned, your body is at its most vulnerable stage right now. Keep every part of it healthy since you cannot take another blow if that will happen to the one of your primary organs which are your lungs. Deal with the withdrawal syndrome and keep yourself occupied as much as possible.
Pay attention to your weight. You may be losing hormones but you cannot allow the same situation to happen to your physical measurements. Eat three times a day and do not use your condition as an excuse to skip meals. You may not feel like eating but your stomach would not lie and let you deal with the truth.
On your better days, go out and jog. This can help you eliminate the toxins in your body. It may take some time for you to have your balanced set of hormones once again but, you really have to focus on cleansing your system. This can pave way to the nutrients that can help in regulating your system flow once again.
Wear light clothes. Hot flashes can make you feel like bathing in a hot summer day even when it is already winter. Do this when you are jogging for your sweat to go all the way out and not back in. This can also make you feel more comfortable and less irritable with the people around you.
Always have a jug of cold water nearby. You may have a medical condition but it is all in the state of mind. Cool your system and try to remain active despite what you are feeling. The longer you stay in bed, the stronger your sickness would get since your cells are being dormant as of the moment.
Believe that your body will be able to recover even if you will not take those additional supplements. Your changed lifestyle can already bring the improvement that you are looking for. The medicine prescribed by your doctor is only allowed to be used during the worst case scenario. Stick with a balanced diet and the right exercise.
Eat foods that are rich in fiber and protein. Have some over the counter remedies for hot flashes after that for you to feel less feverish. Stay away from those choices which have a lot of preservatives in them since this is the time that your body needs more nutrition. It has to recover from your loss of hormones.
You must drink enough water for the medicine to easily dissolve in your system. On top of that, the right amount of water in your system can also diminish the occurrence of the flashes. You can eventually get back to work and act normal even if your hormones are still not in the same level as before.
Stop smoking. As mentioned, your body is at its most vulnerable stage right now. Keep every part of it healthy since you cannot take another blow if that will happen to the one of your primary organs which are your lungs. Deal with the withdrawal syndrome and keep yourself occupied as much as possible.
Pay attention to your weight. You may be losing hormones but you cannot allow the same situation to happen to your physical measurements. Eat three times a day and do not use your condition as an excuse to skip meals. You may not feel like eating but your stomach would not lie and let you deal with the truth.
On your better days, go out and jog. This can help you eliminate the toxins in your body. It may take some time for you to have your balanced set of hormones once again but, you really have to focus on cleansing your system. This can pave way to the nutrients that can help in regulating your system flow once again.
Wear light clothes. Hot flashes can make you feel like bathing in a hot summer day even when it is already winter. Do this when you are jogging for your sweat to go all the way out and not back in. This can also make you feel more comfortable and less irritable with the people around you.
Always have a jug of cold water nearby. You may have a medical condition but it is all in the state of mind. Cool your system and try to remain active despite what you are feeling. The longer you stay in bed, the stronger your sickness would get since your cells are being dormant as of the moment.
Believe that your body will be able to recover even if you will not take those additional supplements. Your changed lifestyle can already bring the improvement that you are looking for. The medicine prescribed by your doctor is only allowed to be used during the worst case scenario. Stick with a balanced diet and the right exercise.
