Everyone hopes to age gracefully with minimal damage to their face caused by wrinkling and drooping. Skin loses its elasticity over time and one of the first noticeable places this happens is around the eyes. Expensive creams, fillers, Botox and cosmetic surgery are viable solutions for some people but not everyone can afford to be this extravagant. The alternate and far more natural solution is facial exercises for eyes.
Wrinkles can appear in your eye area from squinting, smoking, excessive exposure to the sun and from sleeping on your face. Those who work in outdoor professions need to wear sun screen on a daily basis to protect their skin. Reading, smoking and exposure to the sun without sun glasses causes people to squint and this will cause crow's feet to form on the side of the face.
Starting eye aerobics before the damage is done is the best way to ensure good results but many of the techniques available can help diminish lines that are already present. Practicing these muscle contractions twice daily has been shown to lessen the appearance of laugh lines, puffiness and drooping lids. The effort used to learn how to properly execute these moves may pay off in an absence of wrinkling.
When you begin these practices it is important to remember to moisturize the eye area first. This skin is very delicate and can be easily damaged when rubbed too vigorously. Rough treatment can also cause more wrinkling to appear after you have finished working on this area. Knowing how to administer the proper techniques on moisturized skin takes practiced skill. It has been suggested that plain water will work in place of moisturizers when necessary.
Eye tapping is one form of exercising this area. This exercise helps to reduce puffiness around the eye by stimulating blood flow to the area. Using the pad of your fingers begin tapping in the corner of your eye nearest the nose. Gently tap the area just under the eye working to the outer edge near the temple and back again five to ten times for each eye.
For tension relief in the face and eye area there is a specific exercise available. Simply use two fingers to gently pinch up the skin around the brow and gently roll the two sides together to ease tension and stress. Another simple practice used for diminishing wrinkles is to place the index fingers of both hands on either side of a line and gently apply pressure for a count of ten. Repeat this action twice daily in sets of ten and you should notice improvement of lines treated.
Probably the most intense exercise you will find involves sitting in front of your mirror and attempting to raise the lower lid of your eye in small increments. You may want to hold the upper lid in place when you are learning to do this. The goal is to reach five stages of closure for the lower lids. This exercise will challenge your strength and determination while perfecting the technique but the long term results should make it worth the effort you have put into it.
As with any exercise regimen the benefits of this program are long range but they are the easiest and least expensive form of defense available to combat the inevitable signs of aging.
Wrinkles can appear in your eye area from squinting, smoking, excessive exposure to the sun and from sleeping on your face. Those who work in outdoor professions need to wear sun screen on a daily basis to protect their skin. Reading, smoking and exposure to the sun without sun glasses causes people to squint and this will cause crow's feet to form on the side of the face.
Starting eye aerobics before the damage is done is the best way to ensure good results but many of the techniques available can help diminish lines that are already present. Practicing these muscle contractions twice daily has been shown to lessen the appearance of laugh lines, puffiness and drooping lids. The effort used to learn how to properly execute these moves may pay off in an absence of wrinkling.
When you begin these practices it is important to remember to moisturize the eye area first. This skin is very delicate and can be easily damaged when rubbed too vigorously. Rough treatment can also cause more wrinkling to appear after you have finished working on this area. Knowing how to administer the proper techniques on moisturized skin takes practiced skill. It has been suggested that plain water will work in place of moisturizers when necessary.
Eye tapping is one form of exercising this area. This exercise helps to reduce puffiness around the eye by stimulating blood flow to the area. Using the pad of your fingers begin tapping in the corner of your eye nearest the nose. Gently tap the area just under the eye working to the outer edge near the temple and back again five to ten times for each eye.
For tension relief in the face and eye area there is a specific exercise available. Simply use two fingers to gently pinch up the skin around the brow and gently roll the two sides together to ease tension and stress. Another simple practice used for diminishing wrinkles is to place the index fingers of both hands on either side of a line and gently apply pressure for a count of ten. Repeat this action twice daily in sets of ten and you should notice improvement of lines treated.
Probably the most intense exercise you will find involves sitting in front of your mirror and attempting to raise the lower lid of your eye in small increments. You may want to hold the upper lid in place when you are learning to do this. The goal is to reach five stages of closure for the lower lids. This exercise will challenge your strength and determination while perfecting the technique but the long term results should make it worth the effort you have put into it.
As with any exercise regimen the benefits of this program are long range but they are the easiest and least expensive form of defense available to combat the inevitable signs of aging.
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