Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Get Superior Care From The Top Hypertension Doctors Cleveland Medical Services Can Provide

By Beryl Dalton


For literally millions of people alive today, hypertension remains one of the most stubbornly dangerous conditions known to man. The disease, which many people know as high blood pressure, continues to be misunderstood by many people. Despite the fact that educational efforts have been made in recent years, many people still lack the care they need. That's too bad, because they could benefit from the superior care provided by the many hypertension doctors Cleveland has practicing in the area.

There is no disputing the fact that this condition can be among the most deadly ailments anyone can face. Without the proper attention, patients can suffer from strokes, heart attacks, and serious kidney problems. Because of the dangers associate with these conditions, it is important to diagnose and treat it as early as possible. Fortunately, the best studies on the subject demonstrate that there are serious benefits associated with early detection and effective treatment.

With early care, the rate of stroke can be dramatically reduced by roughly two-thirds. Nearly twenty-five percent of heart attacks can be prevented as well. Even more dramatic is the fifty percent drop in compete heart failure. Since there are so many millions of people suffering from higher than normal blood pressure, these treatment benefits improve the lives of millions of people.

Most care of this nature begins with the family doctor identifying blood pressure as a concern. Normally, that pressure should be less than 120/80. Numbers above that baseline are considered to be either "pre-hypertension" or qualify as high blood pressure. Doctors who encounter those high numbers always recommend addressing the issue through some form of lifestyle alterations, treatment, or both.

When it comes to lifestyle, there are many things that can be done. Patients are often instructed to lose weight to reduce stress on the heart and vascular system. In many instances, the doctor also designs dietary changes with an emphasis on eliminating fats, salty foods, alcohol, and other risky elements from the patient's diet. All patients are directed to stop smoking tobacco, and most are also asked to participate in some form of exercise program.

Serious pressure issues usually necessitate the use of various medication, including diuretics. This regimen of drugs often involves using several medications to work in conjunction with one another. Most are created to block various enzymes, inhibit receptors, and minimize the impact that a number of these elements can have on this medical condition.

Doctor supervision is at its most intense during the early weeks of any treatment plan, then usually gets reduced to monthly visits. Once real progress is seen, those visits can be scheduled once every three months or so, with annual examinations of the kidneys and the heart. Without those frequent visits, doctors cannot make the timely modifications needed to ensure that the patient is receiving the proper care.

It's clear that high blood pressure is a serious matter warranting serious concern. Patients who fail to seek proper medical attention can face kidney issues, heart failure, and death. Because of that, anyone with the signs of this ailment should immediately seek proper medical care.




About the Author: