Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Understanding E-Cigarettes & How They Work

By Billy Genthner


Electronic cigarettes are now a billion dollar industry, and many smokers are opting away from traditional cigarettes and instead choosing to smoke E-cigarettes. Many people have switched because E-cigs emit no smoke, and many enjoy these electronic cigarettes because there are so many unique flavors. If you've never tried an e-cigarette before, here are a few facts about how these interesting devices work.

While regular cigarettes must be lit with a match or lighter, an E-cigarette uses a battery. There is no fire produced and no smoke. The E-Cigarette can be used again and again and contains has several parts. Some E-cigs resemble typical tobacco cigarettes, some can be quite colorful and others are simple and straightforward in style.

At the bottom of the E-cigarette, there is an inhaler tip and this typically also is the spot where you place the liquids cartridge, which also is known as an E-liquid. The next part of the E-cig is the atomizer or vaporizer. A battery is located in the next section of the E-cigarette, and at the other end you will typically have an indicator light that lights up when you inhale.

When you inhale at the tip of the E-cigarette, this causes the battery to heat up the atomizer which then turns the E-liquid into a vapor which gives one the illusion of smoke. However electronic cigarettes do not produce smoke, which makes them much more acceptable for smokers who wish to enjoy a cigarette in public places, such as a park or restaurant where traditional cigarettes typically are banned.

The E-liquids are quite diverse, and come in a huge variety of flavors. For example Vype Vapor, a Las Vegas vape shop, sells more than two dozen custom flavor blends. Mutiny, for example, is one flavor option that blends the aroma of natural tobacco with a hint of cocoa leaf, raisin and vanilla. Other options, such as Poma Bahama and Tropical Chill, are bit like enjoying a tropical beverage while relaxing seaside in the Caribbean.

Some E-liquids contain nicotine and some do not contain this substance. You also can opt for different levels of nicotine from none at all up to the level you would find in a tobacco cigarette such as Marlboro Red. This is a great way to reduce your dependence on nicotine, as you can start out with the highest level and gradual reduce the amount over time. Many smokers have switched over to the E-cigarettes because you can reduce the nicotine amount and eliminate second-hand smoke while still enjoying a cigarette.




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