Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Why A Sunless Tanning Lotion Is The Better Option

By Haywood Hunter


There are different ways in which you can give your skin that bronzed tinted look but use of self tanners is the safest. A well tanned body makes one to stand out by revealing their real beauty. Unfortunately, some ways of achieving this have been found to cause harm to the body and therefore must be done away with. The more knowledgeable individuals however have realised the benefits of sunless tanning lotion products in achieving the same goal but in a safer and healthier manner.

The skin is very sensitive to ultraviolet rays and for this reason, continuous exposure to the sun or use of tanning beds leads to increased chances of cancer.

Besides sunburn, research has shown that too much sunbathing facilitates ageing and suppresses the immune system making one vulnerable to diseases. Experts therefore advise that people make use of procedures that do not interfere with the internal structure of skin. These lotions are better placed because they only cause appearance changes but leave skin underneath to operate normally.

Be careful however to choose what is right for your skin type. Just because someone else bought a particular brand, which worked for them, does not mean that it will work for you too. Rather, the lotions are manufactured according to skin type hence there are categories for cool, warm, and neutral undertones.

Care needs to be exercised however during purchase of these products. Due to differences in skin undertones, it does not necessarily mean that if a type of lotion works well for someone, it will also work for you. There are three categories of skins hence the products are specific to neutral, warm, or cool surfaces. If unsure of your undertone, remember to seek guidance from an expert first.

Even though the stain is easily washable, you can save yourself from more work by letting the substance to dry up before wearing clothes. Hair strands also tend to absorb the tan hence be more careful when applying at the forehead. Use a cotton swab near the hair line for more care and have a cuticle remover nearby in case things do not go your way.

Apart from the immense cosmetic benefits they offer, these lotions are also good for your skin due to their enrichment with vitamins and minerals. In addition, sunless tanner lotions also have sunscreen properties, which protect skin from harmful ultraviolet rays. As it is said, beauty starts from the inside. Ergo, pursuing methods that harm the body is pointless because it ignores this fact.

Make a decision therefore to go for only safer cosmetic options. There is no point in enhancing your appearance using methods that cause harm in the long run. Instead, take advantage of more effective and safer options to nurture both looks and good health.




About the Author: