Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Discover Tips About The Darkest Self Tanner Products

By Haywood Hunter


Many individuals can make the mistake of buying the darkest self tanner product they can find in the shops. They become disillusioned when they do not immediately get the perfect tan they expected. Out of frustration they may choose to ignore all the health warnings about the sun and the risks of developing skin cancer.

The main difficulty with self tan products is that we all have different skin tones and types. There is no guarantee that we will all follow exactly the same procedure when applying the product. Missing out or skimping on some of the process can affect the results. So looking at what we ourselves need to do when using the products can help us to achieve the desired results.

Before buying any product, including self tanners it is important to read the instructions carefully. Make sure that the user is not allergic to any of the product ingredients listed on the label. Check the manufacturer's recommendation for skin types and coloring. Using one that is not recommended for your skin type can provide poor results. Do not expect miracles, be patient and building up gradually is best.

Test the product on a hidden patch of skin a good number of hours before using on the rest of the body. This allows time for any reaction to the product to show up. It gives the product time to develop and should provide a good indication of what the result will be when applied to the rest of the body.

A test is also useful for the user to see how easy or difficult the product is to use. If they find it hard to apply smoothly and the results are streaky, they can add some body lotion to the tanning product. Body lotion always helps to dilute the color if the test patch comes out too dark.

Applying a tanning product to skin that is not dry, clean and properly exfoliated will lead to streaks and an uneven tan. To achieve the best results, joints and feet need particular attention during exfoliation and a lighter application of the product. Using a wedge of lemon or some toner and cotton wool can help to reduce the color in areas that are streaked.

Different products can take anything from five minutes to a couple of hours to dry into the skin properly. Before they have finished drying, they can leave stains on clothes. Products containing a bronzer will wash off in the shower or the bath even after a few hours. Never go to bed shortly after using a tanning product, or you may ruin your bed clothes.

Many tanning products are recommended specifically for use on the body or the face, rarely for both. Using one of the darkest tanning products on the face can produce a very heavy tanned appearance, but it will likely be too dark and not look natural.




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