Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Cynophobia: What Is It?

By Robin Setser


It's natural to be fearful of a dog that growls or angrily barks at you, as it indicates danger. What happens, though, if someone tries to avoid a dog that's simply eating, playing, or minding its own business? Cynophobia is defined as the fear of dogs, and it's one of the more common phobias in the world. For a better understanding of what this condition entails, here is some useful information to keep in mind.

The symptoms of cynophobia are numerous, as the likes of Assisi Animal Health will attest. For one, if you actively avoid these dogs when walking about, chances are that you have this phobia. It's also worth noting a sense of anxiety that may wash over you, even to the point where it stops you from carrying out your daily activities and duties. Symptoms like these are common and people that fall under this umbrella will know when they're experiencing them.

The causes of cynophobia are numerous as well, though some are more common than others. One such cause is seeing a dog bite or even attack someone. This phobia can also develop due to personal experience, like being unexpectedly jumped on by a dog that simply wanted to play. These are real-life situations that can occur, and the idea that they can result in cynophobia shouldn't be disregarded.

Did you know that it's entirely possible for one's cynophobia to be cured? Behavioral therapy can help focus in on one's negativity and stress when they're around dogs. What this does, in theory, is help the sufferer understand the root of the problem. From there, they can take the proper steps to ensure that the phobia in question fades away. Therefore, they won't be fearful when in the presence of a dog.

It's been said that some people love cats more than dogs, which makes sense given the preferences that individuals have. You wouldn't think that someone would be so opposed to canines as to be afraid of them, but this is, once again, a common fear that people suffer from. Hopefully this information gave you a better understanding of cynophobia in general. It may be debilitating for many people, but it's not like it can't be helped.




About the Author: