Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Christian Women Weight Loss Program Will Lead To Longer Life

By Amy Smith


When the big bang happened and the universe was created with this enormous explosion, a planet was created in this utter chaos. The planet earth played host to a creature that evolved from the apes, or at least that is what Darwinian Theory goes. This creature ate to survive but not with poisonous food. It learned from the creatures in forests and adapted from the environs. The descendants of this creature now eat not to survive but to satisfy the whims of the stomach. The obese in society have been ridiculed to the point of shameless extinction in not only for Christian women weight loss program.

The ancestors of modern hominids were placed at a very terrible disadvantage when it first roamed the earth. It had to compete against other creatures that were built for speed and power. One can only imagine what early hominids had to contend with during the early days of its existence.

As the human race began to multiply, it evolved into something quite unlike the other forest beasts. It now had larger brains and it walked upright giving it a vantage point like no other creature had. The large brain became the very organ that engineered the species rule over the planet.

The mind may not necessarily with the brain. The cranial mass is the organ made of complex cells that somehow manages to control the rest of the body through the spinal cord that distributes the signal to the nervous system. This internal processing unit has a storage capacity that even the best computers have. It is a matter that has awareness unlike machines and equipment.

Nutrition fuels the body of a person. Energy is derived from it the moment enzymes break it down and convert it as fuel for the body. The whole person is comprised of the physical, the chemical, spiritual and emotional spectrum. The physical is easiest to explain but cranial mass that is capable of emotions still cannot be deciphered even by the brightest among the brightest.

Food is ingested because bodily requirements. The nutrients that are eaten go through several organs that break it down with enzymes and convert it into pure energy. The converted energy is what fuels the physical as well a mental attributes of man. The brain is the main processor of a person and it can only transmit the proper signals given the right nutrition.

Anatomical physiological differs from person to person because of genetics. Genes from parents influence the stature and mental ability of an individual. Regional location also is a big determinant in size and physicality of a person. Creature with large living spaces tend to become bigger than the counterparts that live in limited spaces.

It has baffled scientists from the world over why a creature of similar species and the same lineage grow differently under different circumstances given the same nutrition. Environment plays a subtle influential role in growth patterns of individuals. Identical twins can be placed in different environs and grow up as different as an ape is to a human.

Great river and lake fishes have been bred and fed at residences for the beauty that it exudes. But surprising those that are in the lake that have very big spaces to swim around grow larger than the relatives that are in ponds and aquariums. The only explanation is that environment directly influences the growth of plants and animals.




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