Something as easy as maintaining the correct position in bed can make a huge difference if you have sleep apnea. Medical professionals confirm that it's actually a great idea for you to lie on your side. It's for the fact that it prevents your tongue and throat from obstructing the throat due gravitational pull, thus allowing air to flow effectively through it. With the proper head position in sleep apnea patients, it's possible to fend off the many health complications associated with the sleeping disorder. Some of those that are worth mentioning can be found below.
Heart disease. Without any doubt, heart disease is the scariest health danger associated with it. It's for the fact that the World Health Organization or WHO confirms it's the number one killer all over the planet. It has something to do with the heart being deprived of much needed oxygen, thus leaving it overworked while you're asleep.
Stroke. Another really frightening complication that may come into being is a stroke, which can increase your disability and death risk. Medical authorities add that someone who just suffered from a stroke may not have an easy time recovering especially if he or she is has the sleeping disorder.
Hypertension. Medical professionals say that hypertension or high blood pressure get exacerbated in the presence of the said sleeping issue. Things can get worse due to the fact that the blood is also kept from carrying normal levels of oxygen. Such can cause damage to your vital organs in the long run as they are constantly deprived of enough oxygen.
High bad cholesterol. Numerous studies have shown that failure to get enough shut eye can actually raise the levels of bad cholesterol. It's not a good idea to have bad cholesterol levels that are off the charts. Medical professionals say that it's something that can significantly increase a person's chance of having a heart attack and stroke.
Type 2 diabetes. According to experts, as much as 80 percent of all individuals suffering from diabetes have some type of sleeping problem. It is blamed on their inability to obtain a restful type of sleep, and it's something that can cause the body to respond to insulin less effectively. This results in the collection of sugar in the blood as the pancreas secretes more insulin to get things rectified, but to no avail most of the time.
Untimely death. Due to the fact that the sleeping disorder can be associated with a number of serious health matters, there's this huge possibility for somebody who suffers from it to have a very short life. Various scientific investigations revealed that middle aged men are the ones who are at higher risk of premature death due to the sleeping problem.
Positioning your head properly while spending time in bed is just one of the various natural remedies for sleep apnea. Some other solutions include eliminating excess pounds, quitting cigarette smoking, drinking alcoholic beverages moderately, reducing stress and strengthening the throat muscles via certain exercises. Certainly, it is a good idea for you to meet with a specialist so that above stated health dangers can be kept from striking.
Heart disease. Without any doubt, heart disease is the scariest health danger associated with it. It's for the fact that the World Health Organization or WHO confirms it's the number one killer all over the planet. It has something to do with the heart being deprived of much needed oxygen, thus leaving it overworked while you're asleep.
Stroke. Another really frightening complication that may come into being is a stroke, which can increase your disability and death risk. Medical authorities add that someone who just suffered from a stroke may not have an easy time recovering especially if he or she is has the sleeping disorder.
Hypertension. Medical professionals say that hypertension or high blood pressure get exacerbated in the presence of the said sleeping issue. Things can get worse due to the fact that the blood is also kept from carrying normal levels of oxygen. Such can cause damage to your vital organs in the long run as they are constantly deprived of enough oxygen.
High bad cholesterol. Numerous studies have shown that failure to get enough shut eye can actually raise the levels of bad cholesterol. It's not a good idea to have bad cholesterol levels that are off the charts. Medical professionals say that it's something that can significantly increase a person's chance of having a heart attack and stroke.
Type 2 diabetes. According to experts, as much as 80 percent of all individuals suffering from diabetes have some type of sleeping problem. It is blamed on their inability to obtain a restful type of sleep, and it's something that can cause the body to respond to insulin less effectively. This results in the collection of sugar in the blood as the pancreas secretes more insulin to get things rectified, but to no avail most of the time.
Untimely death. Due to the fact that the sleeping disorder can be associated with a number of serious health matters, there's this huge possibility for somebody who suffers from it to have a very short life. Various scientific investigations revealed that middle aged men are the ones who are at higher risk of premature death due to the sleeping problem.
Positioning your head properly while spending time in bed is just one of the various natural remedies for sleep apnea. Some other solutions include eliminating excess pounds, quitting cigarette smoking, drinking alcoholic beverages moderately, reducing stress and strengthening the throat muscles via certain exercises. Certainly, it is a good idea for you to meet with a specialist so that above stated health dangers can be kept from striking.
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