Arthritis is one of the most painful conditions you will ever encounter. People look for all manner of solutions to deal with the resulting discomfort. Health experts warn against the use of remedies that lead to dependency or intolerance. They recommend natural arthritis pain reliever that is free of short or long term side effects. Here are some of the proven remedies.
Maintain a healthy body weight. A heavy body will be too much for the joints to handle. When fat is accumulated, it makes your joints more sensitive and therefore extremely painful. Weight will worsen inflammation and make the condition more painful. By improving your weight, there will be less pressure on joints especially the hip, feet and knees. This will also enhance your movement beyond protecting you from future joint damage.
Improve on the foods you eat. The foods should contain nutrients that provide relief through hormones and improving the health of your joints. The best foods are those with more omega-3 including wild fed beef, walnuts and wild fish. You should also improve on foods that have sulfur by adding cabbages, garlic and onions. Add bone broth to your diet because it will add proline and glycine to your body which will make your connecting tissues healthier. Take foods that contain more fiber as well as antioxidants.
Stay active through exercises. Exercises are known for helping people to lose weight. However, they offer many other benefits including making your joints more flexible and in the process less painful when you move. Do not strain too much as you exercise because it becomes a source of pain. Movement will regulate hormone production, reduce inflammation and even the chances of surgery.
Take a few therapy sessions, focusing on heat and cold. The heat and cold will be applied on joints, an exercise that should be done in the morning and evening. Heat makes joints flexible and can be enhanced with the use of an electric blanket. Cold treatment is used to reduce swelling and inflammation.
Massage also helps to relief pain and should be done on regular basis. Choose a professional masseuse who is recommended by arthritis foundation to work on your joints. This gives you a wider range of motion and makes your joints flexible. It makes it easy to move and less painful as well.
There are herbal therapies that are effective in dealing with the pain. The supplements can be taken in their raw form or are added into foods. They include boswellia, bromelian, devils claw, ginkgo, stinging nettle and thunder god vine, among others. Consult your doctor when you want to start on herbal medicines while still taking others. Be watchful of any side effects or reactions.
Keep away from stress and any strenuous activities that may affect joint tissues. Practice relaxation techniques to help your muscles and joints to relax and recover. Therapy involving creative activities like painting will aid in pain relief. Beautiful music, a walk through nature trail and swimming are other activities that would be helpful. Keep the company of people who are fun and those that will make you laugh. This eases your discomfort.
Maintain a healthy body weight. A heavy body will be too much for the joints to handle. When fat is accumulated, it makes your joints more sensitive and therefore extremely painful. Weight will worsen inflammation and make the condition more painful. By improving your weight, there will be less pressure on joints especially the hip, feet and knees. This will also enhance your movement beyond protecting you from future joint damage.
Improve on the foods you eat. The foods should contain nutrients that provide relief through hormones and improving the health of your joints. The best foods are those with more omega-3 including wild fed beef, walnuts and wild fish. You should also improve on foods that have sulfur by adding cabbages, garlic and onions. Add bone broth to your diet because it will add proline and glycine to your body which will make your connecting tissues healthier. Take foods that contain more fiber as well as antioxidants.
Stay active through exercises. Exercises are known for helping people to lose weight. However, they offer many other benefits including making your joints more flexible and in the process less painful when you move. Do not strain too much as you exercise because it becomes a source of pain. Movement will regulate hormone production, reduce inflammation and even the chances of surgery.
Take a few therapy sessions, focusing on heat and cold. The heat and cold will be applied on joints, an exercise that should be done in the morning and evening. Heat makes joints flexible and can be enhanced with the use of an electric blanket. Cold treatment is used to reduce swelling and inflammation.
Massage also helps to relief pain and should be done on regular basis. Choose a professional masseuse who is recommended by arthritis foundation to work on your joints. This gives you a wider range of motion and makes your joints flexible. It makes it easy to move and less painful as well.
There are herbal therapies that are effective in dealing with the pain. The supplements can be taken in their raw form or are added into foods. They include boswellia, bromelian, devils claw, ginkgo, stinging nettle and thunder god vine, among others. Consult your doctor when you want to start on herbal medicines while still taking others. Be watchful of any side effects or reactions.
Keep away from stress and any strenuous activities that may affect joint tissues. Practice relaxation techniques to help your muscles and joints to relax and recover. Therapy involving creative activities like painting will aid in pain relief. Beautiful music, a walk through nature trail and swimming are other activities that would be helpful. Keep the company of people who are fun and those that will make you laugh. This eases your discomfort.
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