Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Valuable Homemade Underarm Odor Solution

By Melissa Wood


Body odors are natural but they should remain mild. They are most prevalent in folded and concealed areas, with underarms being the most vulnerable because of the possibility of sweating. Unless it is a health condition, you need to find an underarm odor solution that works for you. This does not mean expensive procedures. There are excellent natural solutions that you can embrace to remain fresh scented all day.

One of the best remedies is to identify where the smell is coming from. If you have no health condition to deal with, identifying the source of the smell is a fairly easy task. Consider your diet and how regularly you shower. Change of cloth will also give you a pleasant smell and also fresh. Medication is not preferred unless it is necessary.

Baking soda is a perfect remedy that can be used to absorb moisture from your underarms. The idea is that with reduced sweating or with we underarms, the smell will not be generated. It is also a natural deodorant that offers added benefits of eliminating bacteria. You just need to mix a tea spoon with lemon juice and apply on the smelly area. You then wash the area as if you are taking your regular shower.

pH imbalance is responsible for body stench. Application of apple cinder vinegar provides an effective solution that gives your skin a balanced pH. You need to soak the solution in a cotton ball and rub it at your armpits. Take a shower after two to three minutes for you to enjoy incredible freshness.

Lemon has acidic properties that regulate the pH of your body. This works by ensuring eliminating a conducive environment for bacteria to thrive and cause the awful smell. The beauty with lemon is that it can be applied directly without the need for apparatus or preparation procedures. You should allow the juice to dry on the skin before taking a shower for it to sip deep. For people with sensitive skins, you need to dilute the lemon juice for it to be effective.

Rosemary is known for its deodorant properties. It inhibits the growth of bacteria that causes the foul smell and also neutralizes the stench when it is too strong. It has a naturally appealing scent and provides zinc whose deficiency will cause your skin to smell.

Tame your stress levels. The body produces a milky substance from glands situated at your armpits that is made of water and lipids. This liquid creates a perfect environment for stench causing bacteria to thrive. Find effective relaxation activities like yoga and meditation. Avoid situations of stress in order to reap benefits for the body beyond the absence of a smelly armpit.

There are many other options depending on your condition and capability. If the stench remains even after trying out these remedies, it is time to consult a medical specialist. Avoid medication unless prescribed because it leads to dependency. Natural remedies shield your body from harmful side effects.




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