If you're working toward total and overall body wellness, you'll need to create body balance. In fact, this is one of the goals of chiropractic care. Body balance is a therapeutic approach intended to help people increase their fitness level and reduce the risk of injury. Chiropractic Seattle can help you reach your goals.
Exercising without regard for body balance can cause you to put extra strain and unwanted pressure on your muscles and joints which, if not corrected, leads to pain. A lack of body balance is one of the leading causes of knee pain, especially in athletes, as many of them don't take the time and effect to balance their hip muscles. Leaving the hips unbalanced conversely puts extra strain on the knees, specifically the kneecaps. Poor posture is another culprit of muscle imbalance.
Some people make the mistake of working only some muscles groups during exercise. This is a mistake because muscles work together to produce movement. Neglecting certain muscles will make them less flexible and more susceptible to injury.
One reason people adopt poor workout habits is because they know one side of the body is weaker than the other side. This is normal for everyone. One way to ensure you are working all the muscles at the same time is to start cross-training. You can consult with a reputable chiropractor for help with creating a workout regimen that improves strength and endurance.
As a component of rehabilitation, body balance can be achieved with a variety of devices. These may include therapy balls, stretch bands, foam rollers and/or the patient's own body weight. The practitioner will begin by assessing muscle groups to determine where strength-training efforts should be directed.
In addition to body balance, patients may benefit from other rehabilitative modalities, such as heat or ice therapy, traction protocols and various types of lower-impact exercises and stretches.
Exercising without regard for body balance can cause you to put extra strain and unwanted pressure on your muscles and joints which, if not corrected, leads to pain. A lack of body balance is one of the leading causes of knee pain, especially in athletes, as many of them don't take the time and effect to balance their hip muscles. Leaving the hips unbalanced conversely puts extra strain on the knees, specifically the kneecaps. Poor posture is another culprit of muscle imbalance.
Some people make the mistake of working only some muscles groups during exercise. This is a mistake because muscles work together to produce movement. Neglecting certain muscles will make them less flexible and more susceptible to injury.
One reason people adopt poor workout habits is because they know one side of the body is weaker than the other side. This is normal for everyone. One way to ensure you are working all the muscles at the same time is to start cross-training. You can consult with a reputable chiropractor for help with creating a workout regimen that improves strength and endurance.
As a component of rehabilitation, body balance can be achieved with a variety of devices. These may include therapy balls, stretch bands, foam rollers and/or the patient's own body weight. The practitioner will begin by assessing muscle groups to determine where strength-training efforts should be directed.
In addition to body balance, patients may benefit from other rehabilitative modalities, such as heat or ice therapy, traction protocols and various types of lower-impact exercises and stretches.
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