Using a food calorie chart to choose foods when shopping or eating out is a pretty wise thing to do. It will not only help you lose and maintain weight. It will also help you get healthy and stay that way. And keeping a food calories chart handy will help keep you on the right track.food nutrition chart

Using Sunless Tanning Lotion Is A Better Choice Than Sun Exposure

By Haywood Hunter


People love the look of a flawless tan but hate the damage done by ultraviolet rays. They have found that they can still get this look by using sunless tanning lotion. They have avoided prematurely aging their skin and yet still have managed to get the great natural look that people with darker skin were born with. Sunless tanning lotion has been exactly what they needed.

Prior to the 1900s people felt that only the lower class walked around with tanned skin. They wore clothes that covered their skin completely and stayed out of the sun as much as possible. Coco Chanel changed this view in the 1920s when she got a tan from a sunburn. She ended up inspiring women with her healthy glow and women wanted the same look. Today we know that burning our skin to get a tan is not a good decision, sunless tanning lotion can give the same look without the damage.

People today know how damaging excessive sun exposure can be. They know that melanoma risk can be increased by too much exposure. They also know that your skin ages quicker and that your eyes can be damaged. In fact, the damage to your eyes could be permanent. You can avoid this by using sunless tanning lotion instead of lying in the sun.

Scientific studies have linked ultraviolet radiation, or UV rays, to an increased risk of melanoma. These rays can damage skin cell DNA and cause them to mutate. The scientific community has issued warnings to people about the risks associated with excessive sun exposure. A gorgeous tan can still be yours by using sunless tanning lotion.

Of course, lying in the sun is not only way people tan. Many people use sunless tanning lotion but others visit solar beds. The problem is that solar booths may be even more dangerous than sun because they give off about fifteen percent more UV than the sun. The government has begun issuing warnings against solar beds because they are concerned about the increased risks associated with this method.

Some people become addicted to tans and the endorphins that are released while lying in the sun. They also look at themselves as pale and sickly looking and cannot stop getting tans even though they know it can harm their bodies. This is a medical problem that should be treated but sunless tanning lotion could help these people kick their addiction.

The risk of UV radiation damage is a real one. You can avoid this risk by using sunless tanning lotion for your great tan. It is very simple and easy to apply. You will not need to leave the house without a tan ever again. If you are concerned about the smell then make sure that you consider the higher value products.

The first wave of sunless tanning lotion sometimes turned off customers because it had a strong chemical smell. However, researchers have worked hard to make a good sunless tanning lotion that does not have this smell. If you want to look tanned and natural but do not want the smell then make sure you try some of the higher end sun tanning lotion.




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